<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: 6 At Home Workouts (When You Don&#8217;t Have Time For The Gym)	</title>
	<atom:link href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/</link>
	<description>Wellness of the Mind, Body &#38; Soul</description>
	<lastBuildDate>Tue, 06 Feb 2018 20:26:58 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.10</generator>
	<item>
		<title>
		By: Reg Lok Von		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-183465</link>

		<dc:creator><![CDATA[Reg Lok Von]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 02:59:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-183465</guid>

					<description><![CDATA[What a great round up of at home workouts! Perfect for those days when I’m short on time. Thanks for including ours <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>What a great round up of at home workouts! Perfect for those days when I’m short on time. Thanks for including ours ❤️</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Farin		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161456</link>

		<dc:creator><![CDATA[Farin]]></dc:creator>
		<pubDate>Mon, 19 Jan 2015 18:42:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161456</guid>

					<description><![CDATA[Thanks for this! I find it SO hard to find time to get exercise in, but these are great ideas. Anyone can find 10 min or 20 min to get a quick workout in. I&#039;m going to try the Shred and see how it goes.]]></description>
			<content:encoded><![CDATA[<p>Thanks for this! I find it SO hard to find time to get exercise in, but these are great ideas. Anyone can find 10 min or 20 min to get a quick workout in. I&#8217;m going to try the Shred and see how it goes.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161239</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:50:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161239</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161125&quot;&gt;Wendy Chen&lt;/a&gt;.

Ten minute intervals is a lot more doable for many people than a long chunk of time.Thanks for your comment.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161125">Wendy Chen</a>.</p>
<p>Ten minute intervals is a lot more doable for many people than a long chunk of time.Thanks for your comment.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161238</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:50:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161238</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161163&quot;&gt;Jennifer&lt;/a&gt;.

I totally agree Jennifer! And 10 minutes is a good place for anyone to start.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161163">Jennifer</a>.</p>
<p>I totally agree Jennifer! And 10 minutes is a good place for anyone to start.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161237</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:49:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161237</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161168&quot;&gt;Anna Fitfunner&lt;/a&gt;.

Lol, I definitely don&#039;t smile like they do Anna. I do sweat a lot though ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161168">Anna Fitfunner</a>.</p>
<p>Lol, I definitely don&#8217;t smile like they do Anna. I do sweat a lot though 😉</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161234</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:47:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161234</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161171&quot;&gt;Joan Harrington&lt;/a&gt;.

Glad you found them helpful Joan :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161171">Joan Harrington</a>.</p>
<p>Glad you found them helpful Joan 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161232</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:46:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161232</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161223&quot;&gt;Nathaniel Kidd&lt;/a&gt;.

Anytime Nate. Thanks for stopping by :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161223">Nathaniel Kidd</a>.</p>
<p>Anytime Nate. Thanks for stopping by 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Salma		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161231</link>

		<dc:creator><![CDATA[Salma]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:46:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161231</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161229&quot;&gt;Jeanne Melanson&lt;/a&gt;.

The beach body workouts are quite effective Jeanne. Glad you liked the list of exercises.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161229">Jeanne Melanson</a>.</p>
<p>The beach body workouts are quite effective Jeanne. Glad you liked the list of exercises.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jeanne Melanson		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161229</link>

		<dc:creator><![CDATA[Jeanne Melanson]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 03:34:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161229</guid>

					<description><![CDATA[What a great choice of workouts!  I love the shorter ones.  They don&#039;t seem so daunting.  I&#039;ve done a lot of the Beachbody workouts.  They&#039;re pretty good.  Thanks for sharing your regime with us, Salma!]]></description>
			<content:encoded><![CDATA[<p>What a great choice of workouts!  I love the shorter ones.  They don&#8217;t seem so daunting.  I&#8217;ve done a lot of the Beachbody workouts.  They&#8217;re pretty good.  Thanks for sharing your regime with us, Salma!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nathaniel Kidd		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161223</link>

		<dc:creator><![CDATA[Nathaniel Kidd]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 02:05:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161223</guid>

					<description><![CDATA[Hi Salma, 

These are great. Many people just do not have the time to go to the gym. With technology we surely have no excuse of finding alternatives. Thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>Hi Salma, </p>
<p>These are great. Many people just do not have the time to go to the gym. With technology we surely have no excuse of finding alternatives. Thanks for sharing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Joan Harrington		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161171</link>

		<dc:creator><![CDATA[Joan Harrington]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 20:04:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161171</guid>

					<description><![CDATA[Hi Salma,

These are some really great ideas for working out at home when you do not have time to go to the gym ;)  Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>Hi Salma,</p>
<p>These are some really great ideas for working out at home when you do not have time to go to the gym 😉  Thanks for sharing!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anna Fitfunner		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161168</link>

		<dc:creator><![CDATA[Anna Fitfunner]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 19:54:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161168</guid>

					<description><![CDATA[Okay, so I do try to exercise regularly.  On the occasions when I do, I cannot remember smiling nearly as much as the folks on those DVDs!  I mean, seriously, if you are working out and sweating how is possible to look so happy!!!!!!

;)  (thanks for sharing, Salma!)]]></description>
			<content:encoded><![CDATA[<p>Okay, so I do try to exercise regularly.  On the occasions when I do, I cannot remember smiling nearly as much as the folks on those DVDs!  I mean, seriously, if you are working out and sweating how is possible to look so happy!!!!!!</p>
<p>😉  (thanks for sharing, Salma!)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jennifer		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161163</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 18:56:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161163</guid>

					<description><![CDATA[Great collection of workouts, Salma! I also think this is a good list for people who are intimidated by the gym (like me!) - it&#039;s a way to ease your way into it at home while no one is watching. I also love the fact that the Jeanette Jenkins YouTube videos have the 10 minute timer that counts down! That would definitely be a motivator for me.]]></description>
			<content:encoded><![CDATA[<p>Great collection of workouts, Salma! I also think this is a good list for people who are intimidated by the gym (like me!) &#8211; it&#8217;s a way to ease your way into it at home while no one is watching. I also love the fact that the Jeanette Jenkins YouTube videos have the 10 minute timer that counts down! That would definitely be a motivator for me.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Janice Wald		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161161</link>

		<dc:creator><![CDATA[Janice Wald]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 18:17:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161161</guid>

					<description><![CDATA[I don&#039;t have time to workout because I&#039;m always blogging or promoting my blog, even in the house]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have time to workout because I&#8217;m always blogging or promoting my blog, even in the house</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Wendy Chen		</title>
		<link>https://www.salmadinani.com/5-at-home-workouts-when-you-dont-have-time-to-go-to-the-gym/#comment-161125</link>

		<dc:creator><![CDATA[Wendy Chen]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 07:25:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.salmadinani.com/?p=5150#comment-161125</guid>

					<description><![CDATA[Thank you so much for posting these links! I don&#039;t have an hour everyday but I sure can carve out two 10-minute intervals for the the 10 minute boot camps.]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for posting these links! I don&#8217;t have an hour everyday but I sure can carve out two 10-minute intervals for the the 10 minute boot camps.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 34/37 objects using APC
Page Caching using Disk: Enhanced 

Served from: www.salmadinani.com @ 2026-10-14 01:30:32 by W3 Total Cache
-->