Comments on: 5 Tips for a Better Sleep https://www.salmadinani.com/5-tips-for-a-better-sleep/ Wellness of the Mind, Body & Soul Wed, 13 Jun 2018 18:25:29 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185847 Wed, 13 Jun 2018 18:25:29 +0000 https://www.salmadinani.com/?p=13850#comment-185847 In reply to Jheelam.

I’ll have to check it out.

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185845 Wed, 13 Jun 2018 18:21:40 +0000 https://www.salmadinani.com/?p=13850#comment-185845 In reply to Swetha Shenoy.

It can’t hurt 🙂

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185075 Tue, 17 Apr 2018 16:57:26 +0000 https://www.salmadinani.com/?p=13850#comment-185075 In reply to smitha.

I’ve been trying to do it a few nights a week and really like it!

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185074 Tue, 17 Apr 2018 16:57:00 +0000 https://www.salmadinani.com/?p=13850#comment-185074 In reply to Preeya Malik.

Glad you found it helpful!

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185073 Tue, 17 Apr 2018 16:56:34 +0000 https://www.salmadinani.com/?p=13850#comment-185073 In reply to Taslim Jaffer.

Fingers crossed that you can!

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-185072 Tue, 17 Apr 2018 16:56:06 +0000 https://www.salmadinani.com/?p=13850#comment-185072 In reply to Indira.

yes, having that cutoff time can be a huge help!

]]> By: Salma https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184890 Wed, 04 Apr 2018 03:30:14 +0000 https://www.salmadinani.com/?p=13850#comment-184890 In reply to Aditi.

Glad you found them helpful!

]]> By: Aditi https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184828 Fri, 30 Mar 2018 12:53:57 +0000 https://www.salmadinani.com/?p=13850#comment-184828 I absolutely need these tips now. Thanks for sharing.
Aditi
http://www.sosaree.in

]]> By: smitha https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184740 Thu, 22 Mar 2018 01:12:37 +0000 https://www.salmadinani.com/?p=13850#comment-184740 I love that mind dump journal idea! I actually have one right next to my bed but write in it so infrequently. Must change that!

]]> By: Swetha Shenoy https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184733 Wed, 21 Mar 2018 20:07:14 +0000 https://www.salmadinani.com/?p=13850#comment-184733 I usually sleep well, but could definitely use these tips when I occasionally struggle!

]]> By: Preeya Malik https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184692 Mon, 19 Mar 2018 14:37:41 +0000 https://www.salmadinani.com/?p=13850#comment-184692 Number 2 was a really interesting point. Thanks!

]]> By: Taslim Jaffer https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184652 Fri, 16 Mar 2018 20:46:52 +0000 https://www.salmadinani.com/?p=13850#comment-184652 Whoa! I never thought about #2 and now I want to figure out how to incorporate that to help out my hubby! Thanks for sharing.

]]> By: Jheelam https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184649 Fri, 16 Mar 2018 19:04:48 +0000 https://www.salmadinani.com/?p=13850#comment-184649 Very informative list. I would like to add- listening to classical music (Moonlight Sonata is my fav) for 30 minutes before hitting the sack, is also effective for better sleep.

]]> By: Indira https://www.salmadinani.com/5-tips-for-a-better-sleep/#comment-184645 Fri, 16 Mar 2018 16:28:31 +0000 https://www.salmadinani.com/?p=13850#comment-184645 Great list! Had no idea about the calcium actually. 3:30 is my cutoff time for coffee – anytime after that and no matter how sleepy I am, the second my head touches the pillow, I’m wide awake. Decaf doesn’t qualify as coffee for me. Lol

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