Matcha Energy Balls Recipe
We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More
Search Results for: matcha
Matcha Iced Tea
I’ve always loved Iced Tea. I drank it all the time growing up. It was especially good on a warm day and always perfect with a burger and fries. But… Read More
Matcha Mango Smoothie Recipe
Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More
Matcha Latte – 3 Ways
Ever since I tried Matcha, I’ve been kind of hooked! It’s not only delicious, there are also many health benefits. I don’t drink Matcha as just brewed green tea, I always like… Read More
5 Favourite Plant Based Protein Powders
Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can… Read More
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More
Easy and Delicious Kale Chips
Kale chips have been a favourite in our house for a long time. You might be thinking, kale, really?! It’s true though, I promise. If you’re not a fan of… Read More
Strawberry Lemon Iced Tea Slushie
Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More
5 Ways to Use Leftover Juice Pulp
When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over… Read More
Golden Milk Recipe
If you have never tried Golden Milk, otherwise known as a Turmeric Latte, you really need to! Since the fall, I’ve literally been obsessed with them (you will know this… Read More
Homemade Earl Grey Tea Latte
Before leaving my career as a television producer to be a work-at-home mom, I never drank coffee. Tea was only consumed on a special occasion, like if my mom made… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More
5 Moringa Powder Recipes to Try
Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More
Banana Oatmeal Smoothie
We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More