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Search Results for: smoothie

June 11, 2018June 11, 2018

Get Your Greens Smoothie

Get Your Greens Smoothie

Get your greens in! That is something that I struggle with. Even more so since I  started intermittent fasting. I do eat some greens  throughout the day, but just not… Read More

January 28, 2018

Banana Oatmeal Smoothie

Banana Oatmeal Smoothie Recipe

We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More

April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

October 10, 2016December 17, 2017

4 Awesome Breakfast Smoothies

4 Awesome Breakfast Smoothies

Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More

September 4, 2016

Peanut Butter Protein Smoothie

We’ve been trying out some new smoothies this summer. The Cantaloupe Smoothie was a BIG hit with the kids. Today I’m sharing a Peanut Butter Protein Smoothie that’s not only… Read More

August 18, 2016August 7, 2018

Summer Cantaloupe Smoothie Recipe

We make lots of smoothies in our house. We love them for breakfast, as a snack, and really, any time!This summer has been no exception. Recently we decided to try… Read More

March 28, 2016March 28, 2016

Mango Lime Breakfast Smoothie

We LOVE smoothies in our house, especially at breakfast time. Our go-to recipe is usually a combination of some frozen fruit or berries, half a banana, milk, fruit yogurt and… Read More

December 9, 2014April 13, 2018

Easy Avocado Smoothie Recipe

Easy Banana Avocado Smoothie/overripe banana recipes

Easy Avocado Smoothie Recipe Smoothies are very popular in our house. Whether it’s for breakfast or just a snack, anytime I ask, “Who wants a smoothie?” I get a chorus… Read More

June 16, 2014August 8, 2018

Watermelon Smoothie

I love that watermelon season is here! We eat it all the time but it’s always the same way. I’ve never tried using them in other recipes. So today I… Read More

May 29, 2014October 4, 2017

Banana Date Breakfast Smoothie

Some mornings there’s just not enough time to sit down and eat breakfast when there are kids to get ready, lunches to pack up, preschool’s do get to etc. So… Read More

February 11, 2014February 7, 2019

Strawberry Banana Smoothie | Valentine’s Day Smoothie

Strawberry Banana Smoothie | Valentine's Day Smoothie

Do you have smoothie lovers in your house. Or do you want the perfect pink drink for Valentine’s Day? Well, I have both of for you! This super yummy and… Read More

March 5, 2021April 10, 2021

5 Favourite Plant Based Protein Powders

Plant based protein powders to try feature

Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can… Read More

October 5, 2020December 3, 2020

Banana Bread Cookies

Banana Bread Cookies

Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.… Read More

March 4, 2020March 4, 2020

Easy Chia Overnight Oats

chia overnight oats

Chia Overnight OatsI was a skeptic about overnight oats for a very long time. For me, oatmeal needs to be warm. I feel nostalgic when i think of my mom… Read More

February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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