Fitness Archives - Workout with Salma https://www.salmadinani.com/category/health-wellness/fitness/ Wellness of the Mind, Body & Soul Sun, 05 Jun 2022 18:02:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 One Dumbbell Workout https://www.salmadinani.com/one-dumbbell-workout/ https://www.salmadinani.com/one-dumbbell-workout/#respond Sun, 05 Jun 2022 18:02:03 +0000 https://www.salmadinani.com/?p=18586 Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout… Read More

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]]> https://www.salmadinani.com/one-dumbbell-workout/feed/ 0 Workout with Salma – Black Friday Training Deals https://www.salmadinani.com/black-friday-training-deals/ https://www.salmadinani.com/black-friday-training-deals/#respond Wed, 03 Nov 2021 20:09:45 +0000 https://www.salmadinani.com/?p=18382 With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More

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]]> https://www.salmadinani.com/black-friday-training-deals/feed/ 0 4 Best No Compression Leggings and Joggers https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/ https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/#respond Wed, 22 Sep 2021 19:20:59 +0000 https://www.salmadinani.com/?p=18303 If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More

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]]> https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/feed/ 0 FREE 7 Day Challenge https://www.salmadinani.com/free-7-day-challenge/ https://www.salmadinani.com/free-7-day-challenge/#respond Tue, 06 Apr 2021 18:41:49 +0000 https://www.salmadinani.com/?p=18219 Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try… Read More

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]]> https://www.salmadinani.com/free-7-day-challenge/feed/ 0 8 Fitness Gift Ideas https://www.salmadinani.com/8-fitness-gift-ideas/ https://www.salmadinani.com/8-fitness-gift-ideas/#respond Mon, 07 Dec 2020 20:15:37 +0000 https://www.salmadinani.com/?p=18033 If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out… Read More

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]]> https://www.salmadinani.com/8-fitness-gift-ideas/feed/ 0 7 Dead Ball Exercises to Try https://www.salmadinani.com/7-dead-ball-exercises-to-try/ https://www.salmadinani.com/7-dead-ball-exercises-to-try/#respond Thu, 09 Jul 2020 21:51:29 +0000 https://www.salmadinani.com/?p=17742 Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They… Read More

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]]> https://www.salmadinani.com/7-dead-ball-exercises-to-try/feed/ 0 Daily Movement Challenge https://www.salmadinani.com/daily-movement-challenge/ https://www.salmadinani.com/daily-movement-challenge/#respond Mon, 04 May 2020 19:43:00 +0000 https://www.salmadinani.com/?p=17769 As we continue to learn to live in this ever changing pandemic, it’s good to check in and see how we are doing, not just on the outside, but on… Read More

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]]> https://www.salmadinani.com/daily-movement-challenge/feed/ 0 At Home Workout Equipment You Will Actually Use https://www.salmadinani.com/at-home-workout-equipment-you-will-actually-use/ https://www.salmadinani.com/at-home-workout-equipment-you-will-actually-use/#comments Fri, 03 Apr 2020 17:39:00 +0000 https://www.salmadinani.com/?p=15289 However you normally like to move, exercise or workout, during these unprecedented times, we are limited in what we can do. At a time like this, I think it’s more… Read More

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]]> https://www.salmadinani.com/at-home-workout-equipment-you-will-actually-use/feed/ 4 10 Ways to Stay Motivated to Exercise. https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/ https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/#respond Fri, 03 Jan 2020 21:24:00 +0000 https://www.salmadinani.com/?p=16741 We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More

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]]> https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/feed/ 0 10 Reasons to Make Exercise a Regular Part of Your Life https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/ https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/#respond Mon, 23 Dec 2019 16:00:00 +0000 https://www.salmadinani.com/?p=16701 Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More

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]]> https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/feed/ 0 Workout with Salma https://www.salmadinani.com/workout-with-salma/ https://www.salmadinani.com/workout-with-salma/#respond Wed, 13 Nov 2019 21:38:11 +0000 https://www.salmadinani.com/?p=15536 It’s been over a year since I made the decision to go back to school to get my personal training certification. And honestly, it’s one of the best decisions I’ve… Read More

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]]> https://www.salmadinani.com/workout-with-salma/feed/ 0 Loop Band Workout – Lower Body https://www.salmadinani.com/loop-band-workout-lower-body/ https://www.salmadinani.com/loop-band-workout-lower-body/#respond Fri, 04 Oct 2019 14:27:03 +0000 https://www.salmadinani.com/?p=15496 Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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]]> https://www.salmadinani.com/loop-band-workout-lower-body/feed/ 0 Park Bench Workout https://www.salmadinani.com/park-bench-workout/ https://www.salmadinani.com/park-bench-workout/#respond Sun, 18 Aug 2019 20:11:02 +0000 https://www.salmadinani.com/?p=15445 We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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]]> https://www.salmadinani.com/park-bench-workout/feed/ 0 6 Exercises with Sliders https://www.salmadinani.com/6-exercises-with-sliders/ https://www.salmadinani.com/6-exercises-with-sliders/#respond Fri, 05 Jul 2019 02:06:35 +0000 https://www.salmadinani.com/?p=15382 It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More

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]]> https://www.salmadinani.com/6-exercises-with-sliders/feed/ 0 At Home Cardio Workout using stuff around the house https://www.salmadinani.com/at-home-cardio-workout-using-stuff-around-the-house/ https://www.salmadinani.com/at-home-cardio-workout-using-stuff-around-the-house/#respond Wed, 05 Jun 2019 04:37:01 +0000 https://www.salmadinani.com/?p=15302 Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More

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