Healthy Living Archives - Workout with Salma https://www.salmadinani.com/category/health-wellness/healthy-living/ Wellness of the Mind, Body & Soul Tue, 20 Sep 2022 18:47:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 4 Ways to Get Healthy by Adding, not Restricting https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/ https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/#respond Sun, 04 Sep 2022 18:44:07 +0000 https://www.salmadinani.com/?p=18671 When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More

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]]> https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/feed/ 0 5 Things to Change in 2022 (instead of making resolutions) https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/ https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/#respond Mon, 24 Jan 2022 21:15:21 +0000 https://www.salmadinani.com/?p=18433 I grew up making new year’s resolutions with my family.  But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More

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]]> https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/feed/ 0 Body Positivity – What does it really mean? https://www.salmadinani.com/body-positivity-what-does-it-really-mean/ https://www.salmadinani.com/body-positivity-what-does-it-really-mean/#respond Wed, 12 May 2021 19:48:30 +0000 https://www.salmadinani.com/?p=18265 We hear the term body positivity a lot now. And I’m glad, it’s really a good thing. But quite often it’s not used in the right way. A few years… Read More

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]]> https://www.salmadinani.com/body-positivity-what-does-it-really-mean/feed/ 0 5 Ways to Drink More Water https://www.salmadinani.com/5-ways-to-drink-more-water/ https://www.salmadinani.com/5-ways-to-drink-more-water/#comments Sun, 24 Jan 2021 20:07:04 +0000 https://www.salmadinani.com/?p=18132 If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More

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]]> https://www.salmadinani.com/5-ways-to-drink-more-water/feed/ 1 5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/ https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/#comments Mon, 02 Nov 2020 14:38:33 +0000 https://www.salmadinani.com/?p=10603 If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More

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]]> https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/feed/ 3 7 Ways to Boost Your Energy Without Coffee https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/ https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/#comments Wed, 12 Feb 2020 15:04:00 +0000 https://www.salmadinani.com/?p=14465 Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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]]> https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/feed/ 1 10 Ways to Stay Motivated to Exercise. https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/ https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/#respond Fri, 03 Jan 2020 21:24:00 +0000 https://www.salmadinani.com/?p=16741 We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More

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]]> https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/feed/ 0 10 Reasons to Make Exercise a Regular Part of Your Life https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/ https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/#respond Mon, 23 Dec 2019 16:00:00 +0000 https://www.salmadinani.com/?p=16701 Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More

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]]> https://www.salmadinani.com/10-reasons-to-make-exercise-a-regular-part-of-your-life/feed/ 0 5 Ways to Practice Self-Care https://www.salmadinani.com/5-ways-practice-self-care/ https://www.salmadinani.com/5-ways-practice-self-care/#comments Sat, 06 Apr 2019 04:03:19 +0000 https://www.salmadinani.com/?p=12625 Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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]]> https://www.salmadinani.com/5-ways-practice-self-care/feed/ 5 5 Ways to Exercise as a Family https://www.salmadinani.com/5-ways-to-exercise-as-a-family/ https://www.salmadinani.com/5-ways-to-exercise-as-a-family/#comments Mon, 28 Jan 2019 14:39:23 +0000 https://www.salmadinani.com/?p=5778 Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More

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]]> https://www.salmadinani.com/5-ways-to-exercise-as-a-family/feed/ 9 5 Benefits of Drinking Warm Lemon Water https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/ https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/#comments Sun, 20 Jan 2019 15:12:27 +0000 https://www.salmadinani.com/?p=14641 It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More

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]]> https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/feed/ 6 Emotional Eating https://www.salmadinani.com/emotional-eating/ https://www.salmadinani.com/emotional-eating/#comments Mon, 10 Sep 2018 13:00:00 +0000 https://www.salmadinani.com/emotional-eating/ I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More

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]]> https://www.salmadinani.com/emotional-eating/feed/ 13 Intermittent Fasting Benefits for a Simpler Lifestyle https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/ https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/#comments Fri, 08 Jun 2018 04:20:48 +0000 https://www.salmadinani.com/?p=14211 I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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]]> https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/feed/ 7 How to Balance Hormones Naturally https://www.salmadinani.com/how-to-balance-hormones-naturally/ https://www.salmadinani.com/how-to-balance-hormones-naturally/#comments Sun, 13 May 2018 14:06:07 +0000 https://www.salmadinani.com/?p=14086 After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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]]> https://www.salmadinani.com/how-to-balance-hormones-naturally/feed/ 11 Simple Ways to Take 10 Minutes for Yourself https://www.salmadinani.com/simple-ways-to-take-10-minutes-for-yourself/ https://www.salmadinani.com/simple-ways-to-take-10-minutes-for-yourself/#comments Sun, 22 Apr 2018 19:48:16 +0000 https://www.salmadinani.com/?p=13902     Life gets busy for everyone.  Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More

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