Self-Care Archives - Workout with Salma https://www.salmadinani.com/category/motherhood/self-care/ Wellness of the Mind, Body & Soul Thu, 04 Jun 2020 06:09:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 A Journey of Body Acceptance https://www.salmadinani.com/a-journey-of-body-acceptance/ https://www.salmadinani.com/a-journey-of-body-acceptance/#respond Thu, 04 Jun 2020 06:04:44 +0000 https://www.salmadinani.com/?p=17833 A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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]]> https://www.salmadinani.com/a-journey-of-body-acceptance/feed/ 0 7 Ways to Boost Your Energy Without Coffee https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/ https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/#comments Wed, 12 Feb 2020 15:04:00 +0000 https://www.salmadinani.com/?p=14465 Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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]]> https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/feed/ 1 Park Bench Workout https://www.salmadinani.com/park-bench-workout/ https://www.salmadinani.com/park-bench-workout/#respond Sun, 18 Aug 2019 20:11:02 +0000 https://www.salmadinani.com/?p=15445 We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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]]> https://www.salmadinani.com/park-bench-workout/feed/ 0 6 Books that Inspire https://www.salmadinani.com/6-books-that-inspire/ https://www.salmadinani.com/6-books-that-inspire/#respond Fri, 19 Jul 2019 00:16:40 +0000 https://www.salmadinani.com/?p=15407 Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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]]> https://www.salmadinani.com/6-books-that-inspire/feed/ 0 5 Ways to Practice Self-Care https://www.salmadinani.com/5-ways-practice-self-care/ https://www.salmadinani.com/5-ways-practice-self-care/#comments Sat, 06 Apr 2019 04:03:19 +0000 https://www.salmadinani.com/?p=12625 Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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]]> https://www.salmadinani.com/5-ways-practice-self-care/feed/ 5 5 Benefits of Drinking Warm Lemon Water https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/ https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/#comments Sun, 20 Jan 2019 15:12:27 +0000 https://www.salmadinani.com/?p=14641 It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More

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]]> https://www.salmadinani.com/5-benefits-of-drinking-warm-lemon-water/feed/ 6 Gratitude List – 5 Things I Am Grateful For https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/ https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/#comments Thu, 04 Oct 2018 13:49:27 +0000 https://www.salmadinani.com/?p=7904 Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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]]> https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/feed/ 15 10 Fun Mom’s Night Out Ideas https://www.salmadinani.com/10-fun-moms-night-out-ideas/ https://www.salmadinani.com/10-fun-moms-night-out-ideas/#comments Sat, 16 Jun 2018 17:08:49 +0000 https://www.salmadinani.com/?p=10422 A Mom’s night out is a must! As much as you love your family, getting a night off to enjoy yourself with some of your friends can be relaxing and… Read More

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]]> https://www.salmadinani.com/10-fun-moms-night-out-ideas/feed/ 6 How to Balance Hormones Naturally https://www.salmadinani.com/how-to-balance-hormones-naturally/ https://www.salmadinani.com/how-to-balance-hormones-naturally/#comments Sun, 13 May 2018 14:06:07 +0000 https://www.salmadinani.com/?p=14086 After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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]]> https://www.salmadinani.com/how-to-balance-hormones-naturally/feed/ 11 Simple Ways to Take 10 Minutes for Yourself https://www.salmadinani.com/simple-ways-to-take-10-minutes-for-yourself/ https://www.salmadinani.com/simple-ways-to-take-10-minutes-for-yourself/#comments Sun, 22 Apr 2018 19:48:16 +0000 https://www.salmadinani.com/?p=13902     Life gets busy for everyone.  Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More

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]]> https://www.salmadinani.com/simple-ways-to-take-10-minutes-for-yourself/feed/ 14 5 Minute Mom Makeup Routine https://www.salmadinani.com/5-minute-mom-makeup-routine/ https://www.salmadinani.com/5-minute-mom-makeup-routine/#comments Sun, 08 Apr 2018 17:27:07 +0000 https://www.salmadinani.com/?p=9693 I don’t share a lot about mom makeup routine on my blog, the main reason being that I’m not that great with makeup. I mean I know the basics but that’s… Read More

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]]> https://www.salmadinani.com/5-minute-mom-makeup-routine/feed/ 7 5 Tips for a Better Sleep https://www.salmadinani.com/5-tips-for-a-better-sleep/ https://www.salmadinani.com/5-tips-for-a-better-sleep/#comments Thu, 15 Mar 2018 22:49:45 +0000 https://www.salmadinani.com/?p=13850 5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More

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]]> https://www.salmadinani.com/5-tips-for-a-better-sleep/feed/ 14 A Sweet Reads Box to Curl Up With https://www.salmadinani.com/sweet-reads-box-curl/ https://www.salmadinani.com/sweet-reads-box-curl/#comments Wed, 08 Nov 2017 05:39:17 +0000 https://www.salmadinani.com/?p=12747 Growing up, I was a total book worm. I would read anything I got my hands on. However, after becoming a parent, even though I still loved books, reading no… Read More

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]]> https://www.salmadinani.com/sweet-reads-box-curl/feed/ 62 My 7 Favorite Essential Oils https://www.salmadinani.com/6-favorite-essential-oils/ https://www.salmadinani.com/6-favorite-essential-oils/#comments Thu, 05 Oct 2017 13:02:54 +0000 https://www.salmadinani.com/?p=8990 Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More

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]]> https://www.salmadinani.com/6-favorite-essential-oils/feed/ 11 8 Ways to Deal with PMS Mood Swings https://www.salmadinani.com/8-ways-to-deal-with-pms-mood-swings/ https://www.salmadinani.com/8-ways-to-deal-with-pms-mood-swings/#comments Tue, 18 Apr 2017 23:08:35 +0000 https://www.salmadinani.com/?p=11595 Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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