Comments on: How to Balance Hormones Naturally

By: Salma

Salma — Tue, 12 Jun 2018 17:56:13 +0000

In reply to Swetha Shenoy. True, they are good for an overall healthy lifestyle

By: Swetha Shenoy

Swetha Shenoy — Tue, 12 Jun 2018 17:05:48 +0000

Wow! Such great tips and I think one must practice these regardless of hormone issues or not! 🙂

By: Sarah

Sarah — Tue, 29 May 2018 23:27:12 +0000

I love all the images in this post! Especially that one of you sitting cross legged 🙂 So much great advice in there for all women, thanks for sharing what you learnt!

By: Husna

Husna — Sat, 26 May 2018 06:49:08 +0000

These are awesome tips! I am turning 37 in a couple of months and I have noticed how exhausted and moody I can get.

By: Shreya

Shreya — Thu, 17 May 2018 17:55:39 +0000

Thanks for sharing! This was very interesting to read & informative as well.

By: Roxanne Brooks

Roxanne Brooks — Mon, 14 May 2018 22:05:03 +0000

In reply to Dee Clarke.

Hi Dee,
You’re absolutely right, we do think of cortisol as the stress hormone but it, like all hormones, had more than one job.
A very important job it has is to make us feel alert, awake and energized. It should be highest in the morning and lowest in the evening.
Hope that makes sense 🙂

By: Reg

Reg — Mon, 14 May 2018 21:02:44 +0000

I am a big believer in healing through nutrition. And even though I’m not 40, I definitely feel those hormonal shifts!

By: Lakshmi

Lakshmi — Mon, 14 May 2018 19:38:51 +0000

Your content is so real, practical and something that your readers can easily associate with. 30 or 40, these tips are super useful!
thanks Salma.

By: Akruti

Akruti — Mon, 14 May 2018 17:01:58 +0000

Thank you for sharing. I am in my mid 30’s and have noticed changes post baby. Also, I was diagnosed with stage 4 endometriosis and have been looking for natural ways to find a balance. Including more healthy fats in the diet is something I am trying and I NEED some self care.

By: Dee Clarke

Dee Clarke — Mon, 14 May 2018 14:59:37 +0000

This is so interesting to me as my teenaged son and I are both in very hormonal stages of life.

I figured you would want to keep your cortisol levels low since they are a stress hormone, no? Maybe we require a minimum to help with energy levels? Anyways, the topic is fascinating and improving my sleep has become a priority. I’m grateful to learn about Food for Sleep.

By: Sarita

Sarita — Mon, 14 May 2018 10:33:00 +0000

This is a wonderful post. Thanks for all the tips. I’ve been noticing quite a few of the same symptoms as I approach 40 as well