Comments on: Intermittent Fasting Benefits for a Simpler Lifestyle

By: Get Your Greens Smoothie – Greeniche

Get Your Greens Smoothie – Greeniche — Mon, 04 Mar 2019 21:40:27 +0000

[…] your greens in! That is something that I struggle with. Even more so since I started intermittent fasting. I do eat some greens throughout the day, but just not enough. Sometimes I feel like it’s so much […]

By: Salma

Salma — Tue, 12 Jun 2018 18:02:49 +0000

In reply to Husna Shaikh. Start slow for sure Husna. It's a big change for the body!

By: Salma

Salma — Tue, 12 Jun 2018 18:02:23 +0000

In reply to SARITA. If you have something that works well of you Sarita, than you should stick with it. In the end you want to live a healthy lifestyle that makes you happy!

By: Salma

Salma — Tue, 12 Jun 2018 18:01:37 +0000

In reply to Rebecca Bryant. It seems like it's working well of you Rebecca!

By: Rebecca Bryant

Rebecca Bryant — Fri, 08 Jun 2018 15:28:17 +0000

I tried this for a week and loved it. I want to go back but wasn’t sure about the whole isn’t breakfast important thing so thank you for clearing that up for me. I like the 16/8 option. i don’t eat anything after 6Pm and my first meal is 10AM so still close to breakfast hours but also near to lunch. This way I can choose.

By: SARITA

SARITA — Fri, 08 Jun 2018 11:53:21 +0000

very interesting! I do a 12 hour fast most days but don’t know if I can do lots more! Also, I’ve heard of the fasting but having bulletproof coffee! s

By: Husna Shaikh

Husna Shaikh — Fri, 08 Jun 2018 06:11:15 +0000

I have wanted to try this, but I worry I will get super cranky! I also love my coffee in the am with some milk. Maybe I will give it a try but start with one day.