10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More
Search Results for: smoothie
Strawberry Lemon Iced Tea Slushie
Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More
5 Ways to Use Leftover Juice Pulp
When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over… Read More
10 Overripe Banana Recipes to Try
Is it just me or does everyone else also end up with a couple of random, overripe bananas that no one wants to eat? One solution I’ve found is to… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
5 Moringa Powder Recipes to Try
Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More
8 Mason Jar Hacks You Will Want to Try
I absolutely love mason jars. I didn’t realize how much until a few years ago! They are super convenient and there are so many different way to use mason jars.… Read More
11 Healthy Make Ahead Breakfast Ideas
Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More
Essential Oils You Need to Try (+ giveaway)
{Blogiversary Giveaway #1 – Essential Oils} It’s been over two years since essential oils entered my life. It was a cold October day, I was so tired of being sick… Read More
Blueberry Lassi
I love a good lassi. Especially in the summer when the weather is warm. Last year we were hooked on this Simple Sweet Lassi. This year, it’s a Blueberry Lassi!… Read More
Meal Plan #95
Monday – Slow cooker red lentil curry with a sliced cucumbers on the side Tuesday – Honey garlic shrimp skillet with vegetable fried rice Wednesday – Breakfast casserole and smoothies… Read More
Protein Packed Peanut Butter and Chocolate Breakfast Muffins
Most mornings we try and have a sit down breakfast before starting our day and heading off to school. However, some mornings it’s more like, grab something and lets go! On… Read More
Tips for Great Wolf Lodge for Families
Last week we made our second trip to Great Wolf Lodge in Grand Mound, Washington. This time we went with friends and of course it was a ton of fun!… Read More
Family-Friendly Clean Eating Recipes
Earlier this week, I wrote a post about a clean eating challenge that I took on. It was both challenging and rewarding. It made me realize that clean eating is… Read More