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Search Results for: meal plan

August 12, 2018August 14, 2018

6 Tips to Make Back to School Shopping Fun!

Eek, can you believe that it’s almost time for school to start again?! I’m sure you have been slowly getting things ready like we have. We’ve got our first day… Read More

June 26, 2018July 2, 2018

10 Family Beach Vacation Tips

Of course taking a beach vacation with young kids is a different experience than going as a couple  or with a group of adults. We learned a few things and I thought I'd share my 10 Family Beach Vacation Tips.

A couple years back, we went on a family reunion trip  to Mexico. It was the first time both the kids have been and they had a blast! Between swimming… Read More

February 7, 2018

Techniques on How to Stop Yelling at Your Kids

Techniques on how to stop yelling at your kids

Yelling at your kids. I’m not proud of it, but I do yell at my kids sometimes, it happens. I feel bad after I yell, but in the moment it… Read More

July 11, 2017July 11, 2017

6 Food Documentaries to Watch

Netflix has a really great selection of documentaries and more specifically, Food Documentaries. The hubby and I have started watching some and it’s been really interesting and educational. I thought… Read More

March 9, 2017December 6, 2017

6 Places to Eat in Victoria

Last weekend, the hubby and I got back from a wonderful weekend getaway in Victoria, British Columbia.  I promise to share about all the great things we did while we… Read More

January 13, 2017February 15, 2018

Vegan Chickpea Curry

On January 2, I started a 21-day health and fitness challenge. Part of it is eating a vegan diet.  I’ve been researching and doing meal prep to make sure I… Read More

June 16, 2016June 10, 2018

In the Spotlight with Nabil Karim

With Father’s Day on Sunday, I thought it would be nice to feature a new dad In the Spotlight, TSN’s Nabil Karim. Nabil Karim is a well-known face in the… Read More

February 24, 2016January 24, 2018

Tips for Great Wolf Lodge for Families

Tips for Great Wolf Lodge

Last week we made our second trip to Great Wolf Lodge in Grand Mound, Washington. This time we went with friends and of course it was a ton of fun!… Read More

December 13, 2015January 13, 2018

5 One Pot Dinners

With the days until Christmas quickly passing by, life is a flurry of get-togethers, holiday parties, shopping, baking and family traditions. It’s probably a tough time of year to cook full family… Read More

November 10, 2015November 5, 2017

Celebrating 3 Years in the Blogging World

This week I celebrate 3 years in the blogging world, my blogiversary. Three years, I can’t believe it! In a good way of course. It’s been quite a journey.  Celebrating my… Read More

October 9, 2015

Make The Time

Life is so short. We get wrapped up in our own lives and our families that so often we forget. We forget to stop by and visit our grandparents on… Read More

April 9, 2015May 27, 2016

11 Fun Things I Did in New York

Over the Easter long weekend, I took my first trip to New York City. It was a very last minute adventure. My sister was already going and my brother said,… Read More

January 19, 2015January 3, 2018

How to Turn Chores into Games

Turn chores into games

How to turn chores into games and make it fun for the kids to help around the house.  As my kids are getting  older, I want them to learn to… Read More

September 29, 2014December 13, 2017

Really Easy Chicken Strips Recipe

Most kids I know love chicken strips and mine are no exception. I like to add them into our meals plans once a month because I know it’ll be a… Read More

August 22, 2014

Can’t We Just Stay At Home?

I like to think I’m a fun mom. Most days of the week, I’ll take the kids out to do something they enjoy like the park, swimming, library, beach or bookstore.… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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