You searched for smoothie - Workout with Salma https://www.salmadinani.com/ Wellness of the Mind, Body & Soul Sat, 10 Apr 2021 21:12:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 5 Favourite Plant Based Protein Powders https://www.salmadinani.com/5-favourite-plant-based-protein-powders/ https://www.salmadinani.com/5-favourite-plant-based-protein-powders/#respond Fri, 05 Mar 2021 19:13:30 +0000 https://www.salmadinani.com/?p=18177 Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can… Read More

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]]> https://www.salmadinani.com/5-favourite-plant-based-protein-powders/feed/ 0 Banana Bread Cookies https://www.salmadinani.com/banana-bread-cookies/ https://www.salmadinani.com/banana-bread-cookies/#comments Tue, 06 Oct 2020 04:55:00 +0000 https://www.salmadinani.com/?p=2552 Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.… Read More

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]]> https://www.salmadinani.com/banana-bread-cookies/feed/ 13 Easy Chia Overnight Oats https://www.salmadinani.com/easy-chia-overnight-oats/ https://www.salmadinani.com/easy-chia-overnight-oats/#comments Wed, 04 Mar 2020 23:29:04 +0000 https://www.salmadinani.com/?p=17610 Chia Overnight OatsI was a skeptic about overnight oats for a very long time. For me, oatmeal needs to be warm. I feel nostalgic when i think of my mom… Read More

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]]> https://www.salmadinani.com/easy-chia-overnight-oats/feed/ 2 7 Ways to Boost Your Energy Without Coffee https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/ https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/#comments Wed, 12 Feb 2020 15:04:00 +0000 https://www.salmadinani.com/?p=14465 Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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]]> https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/feed/ 1 10 Ways to Stay Motivated to Exercise. https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/ https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/#respond Fri, 03 Jan 2020 21:24:00 +0000 https://www.salmadinani.com/?p=16741 We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More

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]]> https://www.salmadinani.com/10-ways-to-stay-motivated-to-exercise/feed/ 0 Strawberry Lemon Iced Tea Slushie https://www.salmadinani.com/strawberry-lemon-iced-tea-slushie/ https://www.salmadinani.com/strawberry-lemon-iced-tea-slushie/#comments Tue, 25 Jun 2019 13:44:14 +0000 https://www.salmadinani.com/?p=11749 Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More

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]]> https://www.salmadinani.com/strawberry-lemon-iced-tea-slushie/feed/ 7 5 Ways to Use Leftover Juice Pulp https://www.salmadinani.com/5-ways-to-use-leftover-juice-pulp/ https://www.salmadinani.com/5-ways-to-use-leftover-juice-pulp/#comments Tue, 21 May 2019 14:30:48 +0000 https://www.salmadinani.com/?p=15201 When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over… Read More

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]]> https://www.salmadinani.com/5-ways-to-use-leftover-juice-pulp/feed/ 28 10 Overripe Banana Recipes to Try https://www.salmadinani.com/10-overripe-banana-recipes/ https://www.salmadinani.com/10-overripe-banana-recipes/#comments Tue, 21 Aug 2018 03:36:53 +0000 https://www.salmadinani.com/?p=3048 Is it just me or does everyone else also end up with a couple of random, overripe bananas that no one wants to eat? One solution I’ve found is to… Read More

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]]> https://www.salmadinani.com/10-overripe-banana-recipes/feed/ 14 Get Your Greens Smoothie https://www.salmadinani.com/get-your-greens-smoothie/ https://www.salmadinani.com/get-your-greens-smoothie/#comments Mon, 11 Jun 2018 21:03:51 +0000 https://www.salmadinani.com/?p=14243 Get your greens in! That is something that I struggle with. Even more so since I  started intermittent fasting. I do eat some greens  throughout the day, but just not… Read More

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]]> https://www.salmadinani.com/get-your-greens-smoothie/feed/ 20 Intermittent Fasting Benefits for a Simpler Lifestyle https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/ https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/#comments Fri, 08 Jun 2018 04:20:48 +0000 https://www.salmadinani.com/?p=14211 I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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]]> https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/feed/ 7 How to Balance Hormones Naturally https://www.salmadinani.com/how-to-balance-hormones-naturally/ https://www.salmadinani.com/how-to-balance-hormones-naturally/#comments Sun, 13 May 2018 14:06:07 +0000 https://www.salmadinani.com/?p=14086 After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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]]> https://www.salmadinani.com/how-to-balance-hormones-naturally/feed/ 11 5 Moringa Powder Recipes to Try https://www.salmadinani.com/5-moringa-powder-recipes-to-try/ https://www.salmadinani.com/5-moringa-powder-recipes-to-try/#comments Fri, 13 Apr 2018 20:54:03 +0000 https://www.salmadinani.com/?p=13921 Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More

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]]> https://www.salmadinani.com/5-moringa-powder-recipes-to-try/feed/ 20 8 Mason Jar Hacks You Will Want to Try https://www.salmadinani.com/8-mason-jar-hacks-you-will-want-to-try/ https://www.salmadinani.com/8-mason-jar-hacks-you-will-want-to-try/#comments Mon, 19 Feb 2018 18:46:25 +0000 https://www.salmadinani.com/?p=13655 I absolutely love mason jars. I didn’t realize how much until a few years ago! They are super convenient and there are so many different way to use mason jars.… Read More

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]]> https://www.salmadinani.com/8-mason-jar-hacks-you-will-want-to-try/feed/ 3 Banana Oatmeal Smoothie https://www.salmadinani.com/banana-oatmeal-smoothie/ https://www.salmadinani.com/banana-oatmeal-smoothie/#comments Mon, 29 Jan 2018 05:20:08 +0000 https://www.salmadinani.com/?p=13435 We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More

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]]> https://www.salmadinani.com/banana-oatmeal-smoothie/feed/ 16 11 Healthy Make Ahead Breakfast Ideas https://www.salmadinani.com/11-healthy-make-ahead-breakfast-ideas/ https://www.salmadinani.com/11-healthy-make-ahead-breakfast-ideas/#comments Sat, 16 Dec 2017 14:46:20 +0000 https://www.salmadinani.com/?p=4970 Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More

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