Shop - Workout with Salma https://www.salmadinani.com/shop/ Wellness of the Mind, Body & Soul Mon, 27 Feb 2023 15:23:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 Gym Strength Training Program 1 https://www.salmadinani.com/product/gym-strength-training-program-1/ https://www.salmadinani.com/product/gym-strength-training-program-1/#respond Sun, 18 Apr 2021 14:14:04 +0000 https://www.salmadinani.com/?post_type=product&p=18238 In this program, you are getting three full body gym workouts, a dynamic warm up video and a stretching video.  The exercises will target all your major muscle groups including your arms, shoulders, back, core, glutes and legs. These workouts are designed to give your body an effective workout, make you stronger, help you with everyday functional movements and make strength training fun! Each workout will take between 40-60 minutes.
(For more detailed information about this program, scroll down.)

 

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]]> https://www.salmadinani.com/product/gym-strength-training-program-1/feed/ 0 28 Day Workout Challenge – May 3-30, 2021 https://www.salmadinani.com/product/28-day-workout-challenge-jan-4-31-2021/ https://www.salmadinani.com/product/28-day-workout-challenge-jan-4-31-2021/#respond Sun, 13 Dec 2020 03:01:13 +0000 https://www.salmadinani.com/?post_type=product&p=18028 Join the 28 Day Workout with Salma to start of 2021 on a strong note!
Each day you get a new workout video in your email inbox. Workouts change each day, including cardio, strength training, ab workouts, yoga stretching and more. The videos range from 12 mins - 25 mins each.
The challenge comes with a simple fitness test, an accountability group and support from a certified personal trainer. (Scroll down for more detailed info)

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