Comments on: How Exercise Makes Me a Better Mom

By: Salma

Salma — Mon, 03 Apr 2017 17:38:13 +0000

In reply to Reshma. I agree, once you stop, it's hard to start again but the effects of keeping it up are so great! And thanks so much Reshma :)

By: Reshma

Reshma — Sat, 01 Apr 2017 02:33:12 +0000

I couldn’t agree more with this post!! I definitely want to be a good healthy role model for my daughter and want to make sure she is active in any and all ways. The only way to do that is for me to take care of myself as well. I do go through ups and downs with my workouts, but I almost ALWAYS feel a lot better once I’m back on track.
Btw, you look absolutely amazing!!

By: Salma

Salma — Fri, 17 Mar 2017 03:01:01 +0000

In reply to Aditi. Thanks Aditi :)

By: Aditi

Aditi — Mon, 06 Mar 2017 16:39:21 +0000

I love this post.
Love the presentation, cute pictures and such good content.

Aditi
http://www.sosaree.in
New Post Up

By: Salma

Salma — Mon, 06 Mar 2017 14:14:37 +0000

In reply to Reg. Thanks Reg and yes, putting the scale away felt like a weight had been lifted (no pun intended)

By: Salma

Salma — Mon, 06 Mar 2017 13:57:36 +0000

In reply to Akansha @ Citrus & Gold. You're right Akasha, age shouldn't matter when it comes to being healthy and feeling good about yourself. And thank you :)

By: Akansha @ Citrus & Gold

Akansha @ Citrus & Gold — Sat, 04 Mar 2017 01:25:07 +0000

Yess, such a huge supporter of this post! Working out is so important, no matter what age you are. By the way, would have never guessed you are 40 – you look so good!!

By: Reg

Reg — Thu, 02 Mar 2017 07:40:07 +0000

This post speaks to me on so many levels. Ive come across many clients who have focused on the scale and time and time again, it has failed them. It makes me so happy that you are putting exercise first because it makes you feel good. Thanks for spreading the word.