1.0Workout with Salmahttps://www.salmadinani.comSalmahttps://www.salmadinani.com/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="cTL2xHnsVE"><a href="https://www.salmadinani.com/product/gym-strength-training-program-1/">Gym Strength Training Program 1</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.salmadinani.com/product/gym-strength-training-program-1/embed/#?secret=cTL2xHnsVE" width="600" height="338" title="“Gym Strength Training Program 1” — Workout with Salma" data-secret="cTL2xHnsVE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.salmadinani.com/wp-content/uploads/2021/04/IMG_3992-scaled.jpg25601952In this program, you are getting three full body gym workouts, a dynamic warm up video and a stretching video.  The exercises will target all your major muscle groups including your arms, shoulders, back, core, glutes and legs. These workouts are designed to give your body an effective workout, make you stronger, help you with everyday functional movements and make strength training fun! Each workout will take between 40-60 minutes. (For more detailed information about this program, scroll down.)