Wellness Archives - Workout with Salma https://www.salmadinani.com/category/wellness/ Wellness of the Mind, Body & Soul Tue, 27 Dec 2022 20:50:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Sustainable Habit Changes for the New Year https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/ https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/#respond Tue, 27 Dec 2022 20:48:44 +0000 https://www.salmadinani.com/?p=18744 How to Make Sustainable Habit Changes for the New Year With 2023 just a few days away, and after a month of enjoying holiday parties and dinners, we often have… Read More

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]]> https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/feed/ 0 3 Ways to Start Feeling More Comfortable in Your Body https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/ https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/#respond Wed, 05 Oct 2022 19:39:52 +0000 https://www.salmadinani.com/?p=18699 It can be so hard to make peace with your body after a lifetime of diet culture brain washing. And I’m not even taking about loving your body, just making… Read More

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]]> https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/feed/ 0 4 Ways to Get Healthy by Adding, not Restricting https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/ https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/#respond Sun, 04 Sep 2022 18:44:07 +0000 https://www.salmadinani.com/?p=18671 When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More

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]]> https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/feed/ 0 5 Things to Change in 2022 (instead of making resolutions) https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/ https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/#respond Mon, 24 Jan 2022 21:15:21 +0000 https://www.salmadinani.com/?p=18433 I grew up making new year’s resolutions with my family.  But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More

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]]> https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/feed/ 0 Workout with Salma – Black Friday Training Deals https://www.salmadinani.com/black-friday-training-deals/ https://www.salmadinani.com/black-friday-training-deals/#respond Wed, 03 Nov 2021 20:09:45 +0000 https://www.salmadinani.com/?p=18382 With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More

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]]> https://www.salmadinani.com/black-friday-training-deals/feed/ 0 5 Ways to Drink More Water https://www.salmadinani.com/5-ways-to-drink-more-water/ https://www.salmadinani.com/5-ways-to-drink-more-water/#comments Sun, 24 Jan 2021 20:07:04 +0000 https://www.salmadinani.com/?p=18132 If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More

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]]> https://www.salmadinani.com/5-ways-to-drink-more-water/feed/ 1 A Journey of Body Acceptance https://www.salmadinani.com/a-journey-of-body-acceptance/ https://www.salmadinani.com/a-journey-of-body-acceptance/#respond Thu, 04 Jun 2020 06:04:44 +0000 https://www.salmadinani.com/?p=17833 A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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]]> https://www.salmadinani.com/a-journey-of-body-acceptance/feed/ 0 7 Ways to Boost Your Energy Without Coffee https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/ https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/#comments Wed, 12 Feb 2020 15:04:00 +0000 https://www.salmadinani.com/?p=14465 Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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]]> https://www.salmadinani.com/7-ways-to-boost-your-energy-without-coffee/feed/ 1 Loop Band Workout – Lower Body https://www.salmadinani.com/loop-band-workout-lower-body/ https://www.salmadinani.com/loop-band-workout-lower-body/#respond Fri, 04 Oct 2019 14:27:03 +0000 https://www.salmadinani.com/?p=15496 Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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]]> https://www.salmadinani.com/loop-band-workout-lower-body/feed/ 0 6 Books that Inspire https://www.salmadinani.com/6-books-that-inspire/ https://www.salmadinani.com/6-books-that-inspire/#respond Fri, 19 Jul 2019 00:16:40 +0000 https://www.salmadinani.com/?p=15407 Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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]]> https://www.salmadinani.com/6-books-that-inspire/feed/ 0 6 Reasons to Exercise (Other Than Losing Weight) https://www.salmadinani.com/6-reasons-to-exercise-other-than-losing-weight/ https://www.salmadinani.com/6-reasons-to-exercise-other-than-losing-weight/#comments Mon, 11 Feb 2019 14:17:13 +0000 https://www.salmadinani.com/?p=13265 Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More

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]]> https://www.salmadinani.com/6-reasons-to-exercise-other-than-losing-weight/feed/ 10 Gratitude List – 5 Things I Am Grateful For https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/ https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/#comments Thu, 04 Oct 2018 13:49:27 +0000 https://www.salmadinani.com/?p=7904 Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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]]> https://www.salmadinani.com/gratitude-list-5-things-i-am-grateful-for/feed/ 15 Intermittent Fasting Benefits for a Simpler Lifestyle https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/ https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/#comments Fri, 08 Jun 2018 04:20:48 +0000 https://www.salmadinani.com/?p=14211 I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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]]> https://www.salmadinani.com/intermittent-fasting-benefits-for-a-simpler-lifestyle/feed/ 7 How to Balance Hormones Naturally https://www.salmadinani.com/how-to-balance-hormones-naturally/ https://www.salmadinani.com/how-to-balance-hormones-naturally/#comments Sun, 13 May 2018 14:06:07 +0000 https://www.salmadinani.com/?p=14086 After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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]]> https://www.salmadinani.com/how-to-balance-hormones-naturally/feed/ 11 8 Ways to Deal with PMS Mood Swings https://www.salmadinani.com/8-ways-to-deal-with-pms-mood-swings/ https://www.salmadinani.com/8-ways-to-deal-with-pms-mood-swings/#comments Tue, 18 Apr 2017 23:08:35 +0000 https://www.salmadinani.com/?p=11595 Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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