Loop Band Workout – Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m traveling is with mini bands or loop bands. They are small (they can fit into your purse,) and loop bands are easy to use. Today I am sharing a simple loop band workout for your lower body.

Loop Band Workout for the Lower Body.

Loop Band Workout for the booty & legs

I have a video of the loop band workout and below that, I’ve written it down for easy reference when you workout.

You can do these exercises as a circuit. I would recommend that you download a free interval timer app on your phone. Then set your interval timer on for 6 sets, 30-45 seconds of work, 10-15 seconds of rest. Try the circuit 3 times, resting for 1-2 minutes between each set.

If you don’t want to use an interval timer, just set a number goal for each exercise like 20 squats, 10 squat jumps, 10 side & back slides (on each leg) etc. After going through all the exercises once, rest for 1-2 minutes, then repeat the circuit 2-3 times. 


2. Squat jumps
3. Side & back slide (on each leg)
4. Glute bridge
5. Glute bridge with knee abduction
6. Clam shell (on each side)

Make sure to get in a stretch when you’re done!

If you don’t have loop bands, these ones work well and are inexpensive: Loop Bands
For more of my favourite exercise tools and equipment, checkout my Amazon Affiliate Store. 

If you liked this post you might also like:
At Home Cardio Workout – no equipment needed
6 Reasons to Exercise, other than for weight-loss
6 Exercises with Sliders
Full Body Park Bench Workout

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