Workout with Salma https://www.salmadinani.com/ Wellness of the Mind, Body & Soul Tue, 27 Dec 2022 20:50:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 Sustainable Habit Changes for the New Year https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/ https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/#respond Tue, 27 Dec 2022 20:48:44 +0000 https://www.salmadinani.com/?p=18744 How to Make Sustainable Habit Changes for the New Year With 2023 just a few days away, and after a month of enjoying holiday parties and dinners, we often have…

The post Sustainable Habit Changes for the New Year appeared first on Workout with Salma.

]]> https://www.salmadinani.com/sustainable-habit-changes-for-the-new-year/feed/ 0 3 Ways to Start Feeling More Comfortable in Your Body https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/ https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/#respond Wed, 05 Oct 2022 19:39:52 +0000 https://www.salmadinani.com/?p=18699 It can be so hard to make peace with your body after a lifetime of diet culture brain washing. And I’m not even taking about loving your body, just making…

The post 3 Ways to Start Feeling More Comfortable in Your Body appeared first on Workout with Salma.

]]> https://www.salmadinani.com/3-ways-to-start-feeling-more-comfortable-in-your-body/feed/ 0 4 Ways to Get Healthy by Adding, not Restricting https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/ https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/#respond Sun, 04 Sep 2022 18:44:07 +0000 https://www.salmadinani.com/?p=18671 When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get…

The post 4 Ways to Get Healthy by Adding, not Restricting appeared first on Workout with Salma.

]]> https://www.salmadinani.com/4-ways-to-get-healthy-by-adding-not-restricting/feed/ 0 One Dumbbell Workout https://www.salmadinani.com/one-dumbbell-workout/ https://www.salmadinani.com/one-dumbbell-workout/#respond Sun, 05 Jun 2022 18:02:03 +0000 https://www.salmadinani.com/?p=18586 Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout…

The post One Dumbbell Workout appeared first on Workout with Salma.

]]> https://www.salmadinani.com/one-dumbbell-workout/feed/ 0 5 Things to Change in 2022 (instead of making resolutions) https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/ https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/#respond Mon, 24 Jan 2022 21:15:21 +0000 https://www.salmadinani.com/?p=18433 I grew up making new year’s resolutions with my family.  But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the…

The post 5 Things to Change in 2022 (instead of making resolutions) appeared first on Workout with Salma.

]]> https://www.salmadinani.com/5-things-to-change-in-2022-instead-of-making-resolutions/feed/ 0 Workout with Salma – Black Friday Training Deals https://www.salmadinani.com/black-friday-training-deals/ https://www.salmadinani.com/black-friday-training-deals/#respond Wed, 03 Nov 2021 20:09:45 +0000 https://www.salmadinani.com/?p=18382 With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve…

The post Workout with Salma – Black Friday Training Deals appeared first on Workout with Salma.

]]> https://www.salmadinani.com/black-friday-training-deals/feed/ 0 4 Best No Compression Leggings and Joggers https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/ https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/#respond Wed, 22 Sep 2021 19:20:59 +0000 https://www.salmadinani.com/?p=18303 If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,…

The post 4 Best No Compression Leggings and Joggers appeared first on Workout with Salma.

]]> https://www.salmadinani.com/4-best-no-compression-leggings-and-joggers/feed/ 0 Body Positivity – What does it really mean? https://www.salmadinani.com/body-positivity-what-does-it-really-mean/ https://www.salmadinani.com/body-positivity-what-does-it-really-mean/#respond Wed, 12 May 2021 19:48:30 +0000 https://www.salmadinani.com/?p=18265 We hear the term body positivity a lot now. And I’m glad, it’s really a good thing. But quite often it’s not used in the right way. A few years…

The post Body Positivity – What does it really mean? appeared first on Workout with Salma.

]]> https://www.salmadinani.com/body-positivity-what-does-it-really-mean/feed/ 0 FREE 7 Day Challenge https://www.salmadinani.com/free-7-day-challenge/ https://www.salmadinani.com/free-7-day-challenge/#respond Tue, 06 Apr 2021 18:41:49 +0000 https://www.salmadinani.com/?p=18219 Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try…

The post FREE 7 Day Challenge appeared first on Workout with Salma.

]]> https://www.salmadinani.com/free-7-day-challenge/feed/ 0 5 Favourite Plant Based Protein Powders https://www.salmadinani.com/5-favourite-plant-based-protein-powders/ https://www.salmadinani.com/5-favourite-plant-based-protein-powders/#respond Fri, 05 Mar 2021 19:13:30 +0000 https://www.salmadinani.com/?p=18177 Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can…

The post 5 Favourite Plant Based Protein Powders appeared first on Workout with Salma.

]]> https://www.salmadinani.com/5-favourite-plant-based-protein-powders/feed/ 0 5 Ways to Drink More Water https://www.salmadinani.com/5-ways-to-drink-more-water/ https://www.salmadinani.com/5-ways-to-drink-more-water/#comments Sun, 24 Jan 2021 20:07:04 +0000 https://www.salmadinani.com/?p=18132 If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those…

The post 5 Ways to Drink More Water appeared first on Workout with Salma.

]]> https://www.salmadinani.com/5-ways-to-drink-more-water/feed/ 1 8 Fitness Gift Ideas https://www.salmadinani.com/8-fitness-gift-ideas/ https://www.salmadinani.com/8-fitness-gift-ideas/#respond Mon, 07 Dec 2020 20:15:37 +0000 https://www.salmadinani.com/?p=18033 If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out…

The post 8 Fitness Gift Ideas appeared first on Workout with Salma.

]]> https://www.salmadinani.com/8-fitness-gift-ideas/feed/ 0 5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/ https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/#comments Mon, 02 Nov 2020 14:38:33 +0000 https://www.salmadinani.com/?p=10603 If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,…

The post 5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder appeared first on Workout with Salma.

]]> https://www.salmadinani.com/4-things-you-can-do-when-youre-feeling-s-a-d-seasonal-affective-disorder/feed/ 3 Banana Bread Cookies https://www.salmadinani.com/banana-bread-cookies/ https://www.salmadinani.com/banana-bread-cookies/#comments Tue, 06 Oct 2020 04:55:00 +0000 https://www.salmadinani.com/?p=2552 Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.…

The post Banana Bread Cookies appeared first on Workout with Salma.

]]> https://www.salmadinani.com/banana-bread-cookies/feed/ 13 7 Dead Ball Exercises to Try https://www.salmadinani.com/7-dead-ball-exercises-to-try/ https://www.salmadinani.com/7-dead-ball-exercises-to-try/#respond Thu, 09 Jul 2020 21:51:29 +0000 https://www.salmadinani.com/?p=17742 Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They…

The post 7 Dead Ball Exercises to Try appeared first on Workout with Salma.

]]> https://www.salmadinani.com/7-dead-ball-exercises-to-try/feed/ 0