FREE 7 Day Challenge

Who is ready for a 7 Day Challenge?

If you want to move your body more, add exercise into your life or just need a bit of motivation, then try my FREE 7 Day Challenge. Sometimes it’s just hard to get started. My 7 Day Challenge is for only 7 Minutes each day! I mean, we can all find 7 minutes in our day to move our bodies, right?

FREE 7 Day Challenge

The 7 Day challenge starts on Monday April 12. For this challenge, each morning you will get a 7 minute workout video emailed to you. You only need dumbbells (or soup cans) and your body as equipment. You’ll be surprised at what you can do in just 7 minutes!

And for those that need more than 7 minutes, just repeat the workout video 2-3 times.

Are you ready to commit yourselves to 7 Days of moving your body for 7 minutes? You have nothing to lose, but so much to gain. If you’re ready, reply to my newsletter saying that you are in for the 7 Day Challenge or send me an email at

If you have any questions, please let me know.

I can’t wait to workout with you!

xo Salma

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