One Dumbbell Workout

Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try.

Full Body One Dumbbell Workout Circuit

  1. Single Arm Floor Chest Press: 8-15 reps on each arm
  2. DB Goblet Squat: 8-15 reps
  3. Single Arm Bent Over Row: 8-15 reps on each side
  4. Single Arm Kneeling Shoulder Press: 8-15 reps on each side
  5. DB Sit Ups: 8-15 reps

If you need, here’s a video of all the exercises to watch before you try it.

One Dumbbell Workout

Once you’ve done all 5 exercises in this one dumbbell workout, rest for 1-2 minutes. Then repeat this circuit 2-4 times, for a great full body workout.

Trainer Tip: If you have a lighter dumbbell, aim to do closer to 15 reps. If you have a heavier dumbbell, aim for the 8-10 rep range.

Have a great workout!

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