Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try.
Full Body One Dumbbell Workout Circuit
- Single Arm Floor Chest Press: 8-15 reps on each arm
- DB Goblet Squat: 8-15 reps
- Single Arm Bent Over Row: 8-15 reps on each side
- Single Arm Kneeling Shoulder Press: 8-15 reps on each side
- DB Sit Ups: 8-15 reps
If you need, here’s a video of all the exercises to watch before you try it.
Once you’ve done all 5 exercises in this one dumbbell workout, rest for 1-2 minutes. Then repeat this circuit 2-4 times, for a great full body workout.
Trainer Tip: If you have a lighter dumbbell, aim to do closer to 15 reps. If you have a heavier dumbbell, aim for the 8-10 rep range.
Have a great workout!