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Category Archives: Snacks

July 28, 2019August 6, 2019

Easy and Delicious Kale Chips

Easy & Delicious Kale Chips

Kale chips have been a favourite in our house for a long time. You might be thinking, kale, really?! It’s true though, I promise. If you’re not a fan of… Read More

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October 12, 2018October 12, 2018

10 Snack Ideas For School Lunches

Snack Ideas for school lunches

With school starting next week, families are in a whirl-wind of back to school shopping for clothes and supplies, labeling, organizing and of course, planning for lunches. But don’t forget… Read More

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September 3, 2018September 5, 2018

Flourless Blender Muffins Recipe

We love mini muffins in our house. They make a great snack, they freeze well and they are the perfect size for the kids. We’d tried lots of different recipes, and… Read More

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March 13, 2018April 29, 2018

Matcha Energy Balls Recipe

Matcha Energy Balls Recipe

We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More

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October 22, 2017November 21, 2017

Flourless Chocolate Pumpkin Spice Mini Muffins |

Who doesn’t love a yummy mini-muffin? I know I do and my kids definitely do as well. So when I was challenged by Nestlé to #StirThingsUp with their Carnation Hot… Read More

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September 4, 2017February 12, 2018

Chocolate Energy Balls

We are all about bite-sized snacks in our house, something we can quickly pop-into our mouths when we are feeling peckish or perfectly portable snack that we can take with… Read More

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November 2, 2016June 7, 2017

5-Ingredient Protein Bites

I have a big problem when it comes to cravings, basically I can’t resist them. This happens a lot during the afternoon slump or at the end of the evening… Read More

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May 15, 2016March 10, 2018

Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls

Peanut Butter Energy Balls Recipe. We are big snackers in our house, especially the kids! So I like to have healthy, simple and protein packed snacks ready for whenever I… Read More

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April 24, 2016June 11, 2017

10 Snacks to Take for the Kids When You’re Out

Most people keep essentials in theirs bags, like keys, wallet and phone. When you’re a mom, there are also other things that become essentials, like wipes, bandaids and of course snacks,… Read More

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January 12, 2016January 24, 2018

5 Delicious Muffin Recipes To Try

We love to try different muffin recipes in our house. Once they are made, they don’t last too long. Sometimes they are eaten as an afternoon snack, sometimes as a… Read More

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December 4, 2015November 28, 2017

Lindt Shortbread Cookies Recipe

It’s baking season. I smell it everywhere I go, along with lights, music and decorations. And of course baking is a staple for the holiday season. Whether you’re doing a… Read More

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February 27, 2014February 21, 2018

No Bake Granola Balls

No Bake Granola Balls

Healthy snacks are an essential part of motherhood. Snacks to sustain ourselves through our tumultuous, toddler filled days. But most importantly, snacks for the little ones who seem hungry the… Read More

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January 13, 2014January 2, 2018

The Best Guacamole Recipe

Guacamole

Who loves guacamole! I do, I do! It’s tastes great as a dip. It’s also amazing with nachos, in tacos (hello #tacotuesday), with fajitas and even on a burger. It’s… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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