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Category Archives: Personal Growth

July 18, 2019July 18, 2019

6 Books that Inspire

6 Books that Inspire

Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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February 27, 2019February 27, 2019

5 Podcasts that Inspire Me

Podcasts have been around for a long time. And there are so many of them on every topic you can imagine. Yet for me, I just couldn’t get into them.… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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January 22, 2017February 19, 2019

Losing the Last 10 lbs, so to speak

I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More

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October 19, 2015February 21, 2019

9 Ways to Add More Happiness into Your Day

Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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