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The Write Balance - Wellness of the Mind, Body & Soul

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Category Archives: Healthy Living

November 2, 2020November 6, 2020

5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder

What you can do when you're feeling S.A.D - Seasonal Affective Disorder

If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More

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February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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January 3, 2020January 6, 2020

10 Ways to Stay Motivated to Exercise.

10 Ways to Stay Motivated to Exercise

We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More

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December 23, 2019December 31, 2019

10 Reasons to Make Exercise a Regular Part of Your Life

10 Reasons to make exercise a regular part of your life

Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More

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April 5, 2019April 10, 2019

5 Ways to Practice Self-Care

5 Simple Ways to Practice Self-Care

Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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January 28, 2019January 28, 2019

5 Ways to Exercise as a Family

5 Ways to Exercise as a family

Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More

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January 20, 2019January 20, 2019

5 Benefits of Drinking Warm Lemon Water

5 Benefits of Drinking Warm Lemon Water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More

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September 10, 2018September 11, 2018

Emotional Eating

Emotional Eating - setting an example for the kids

I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More

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June 7, 2018February 19, 2019

Intermittent Fasting Benefits for a Simpler Lifestyle

intermittent fasting benefits

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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May 13, 2018February 19, 2019

How to Balance Hormones Naturally

How to Balance Hormones Naturally - It takes time

After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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April 22, 2018April 23, 2018

Simple Ways to Take 10 Minutes for Yourself

Simple Ways to Take 10 Minutes for Yourself

    Life gets busy for everyone.  Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More

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April 13, 2018April 15, 2018

5 Moringa Powder Recipes to Try

Moringa Powder

Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More

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March 15, 2018

5 Tips for a Better Sleep

5 Tips for a Better Sleep - How to Balance Hormones Naturally

5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More

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December 10, 2017December 13, 2017

6 Natural Beauty Products That Kids Can Use

6 Natural Beauty Products for Kids

I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More

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November 16, 2017November 16, 2017

Staying Fit with a Fitbit (+Giveaway)

(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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