4 Ways to Get Healthy by Adding, not Restricting
When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More
Category Archives: Healthy Living
5 Things to Change in 2022 (instead of making resolutions)
I grew up making new year’s resolutions with my family. But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More
Body Positivity – What does it really mean?
We hear the term body positivity a lot now. And I’m glad, it’s really a good thing. But quite often it’s not used in the right way. A few years… Read More
5 Ways to Drink More Water
If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More
5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder
If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More
10 Reasons to Make Exercise a Regular Part of Your Life
Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More
5 Ways to Practice Self-Care
Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More
5 Ways to Exercise as a Family
Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More
5 Benefits of Drinking Warm Lemon Water
It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More
Emotional Eating
I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
Simple Ways to Take 10 Minutes for Yourself
Life gets busy for everyone. Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More