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Category Archives: Finding Balance

February 20, 2019February 22, 2019

How Hiring a Cleaner Can Make You Happier

Hiring a cleaner makes me happier

Life changes after having kids. It’s a lot more challenging. I used to try and do it all, but really, I couldn’t. It made me exhausted, cranky and sometimes not… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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April 3, 2017April 12, 2017

Why a Family Vacation Does the Mommy Good

We took our first Spring Break family vacation this past March. We went to an all-inclusive resort for one week in sunny Puerto Vallarta. We had a really great time! The… Read More

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January 10, 2017April 12, 2017

7 Things To Do On a Girl’s Trip to Victoria

In late November, my girlfriend Raj and I had the chance to take a quick trip to Victoria British Columbia for a girl’s trip! If you can believe it, never… Read More

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November 30, 2016February 22, 2018

Why a Girls Trip is so Much More Than You Think

Why taking a Girls Trip is so important

Yesterday I came back from a two-night girls trip to Victoria with my friend and business partner, Raj. I use the term Girls Trip loosely because it was just the two of… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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