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Category Archives: Breakfast

March 4, 2020March 4, 2020

Easy Chia Overnight Oats

chia overnight oats

Chia Overnight OatsI was a skeptic about overnight oats for a very long time. For me, oatmeal needs to be warm. I feel nostalgic when i think of my mom… Read More

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March 10, 2019March 13, 2019

Flourless and Sugarless Oatmeal Breakfast Muffins

Flourless & Sugarless Breakfast Muffins

Now that the kids are a bit older, we usual have pretty simple breakfasts on weekday mornings. But sometimes, the usual gets boring. On those days, if I have the… Read More

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July 2, 2018July 2, 2018

Healthy Breakfast Sundae Recipe

Healthy Breakfast Sundae recipe

You always hear that breakfast is the most important meal of the day. I think that is especially important for kids. Yet, it is often missed, it’s unhealthy,  or we… Read More

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January 16, 2018March 1, 2018

Easy Sheet Pancakes

Easy Sheet Pancakes Recipe

Pancakes are huge in our house. The kids absolutely love them; chocolate chip, banana, pumpkin; they love all pancakes. But let’s be honest, on a weekday, when the kid’s have… Read More

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December 16, 2017December 17, 2017

11 Healthy Make Ahead Breakfast Ideas

Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More

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April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

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February 22, 2017July 3, 2018

Easy Pancakes Recipe

Pancakes are always a favourite in our house. Sometimes it’s for breakfast and sometimes it’s actually for dinner. I’ve tried a lot of different recipes but this Easy Pancakes recipes… Read More

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January 2, 2017April 12, 2017

Easy Chocolate Chia Pudding

Easy Chocolate Chia Pudding

My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More

3 Comments
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October 10, 2016December 17, 2017

4 Awesome Breakfast Smoothies

4 Awesome Breakfast Smoothies

Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More

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June 21, 2016April 15, 2018

Delicious Flourless Breakfast Cookies

Healthy Make Ahead Breakfast Ideas - Flourless Breakfast Cookies

The other day, my oldest was up really early and since we had some time together,  we decided to bake something for breakfast. At first we wanted to make these Banana… Read More

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December 29, 2014January 10, 2018

Chia Banana Breakfast Pudding

Chia Banana Breakfast Pudding

Many mornings, I’m busy getting the kids ready for school, giving them breakfast and making sure lunches are ready.  Often I don’t get time to eat a proper breakfast until… Read More

15 Comments
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February 20, 2014November 3, 2017

Pumpkin Waffles

I didn’t know this as a child, but apparently I love pumpkin! Pumpkin muffins, pumpkin bread, pumpkin pancakes and even pumpkin spiced lattes. So for the last little while I’ve… Read More

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February 10, 2014November 30, 2017

Banana Oatmeal Muffins

Banana Oatmeal Breakfast Muffins

Today I was in the mood for something a little different for breakfast. I think we were all a little bored with the usual rotation and it was up to… Read More

15 Comments
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November 23, 2013June 5, 2018

Easy French Toast

Easy French Toast

Sunday mornings are usually great for having a family breakfast. If you want to try something a little different, then this easy french toast recipe that my mom always used… Read More

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June 24, 2013May 15, 2019

Banana Chocolate Chip Waffles

The other afternoon, as dinner loomed closer, I was drawing a blank as to what to make. My meal planning has fallen to the wayside as of late and the… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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