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Workout with Salma - Wellness of the Mind, Body & Soul

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One Dumbbell Workout
June 5, 2022

One Dumbbell Workout

Do you have limited equipment at home but still want… Read More
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5 Things to Change
January 24, 2022

5 Things to Change in 2022 (instead of making resolutions)

I grew up making new year’s resolutions with my family.… Read More
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Workout with Salma - Black Friday Training Deals
November 3, 2021November 3, 2021

Workout with Salma – Black Friday Training Deals

With Black Friday coming up, I have a few special… Read More
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Best No Compression Leggings & Joggers
September 22, 2021

4 Best No Compression Leggings and Joggers

If you’re like me, than you appreciate a good pair… Read More
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May 12, 2021September 20, 2021

Body Positivity – What does it really mean?

We hear the term body positivity a lot now. And… Read More
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FREE 7 Day Challenge
April 6, 2021

FREE 7 Day Challenge

Who is ready for a 7 Day Challenge? If you… Read More
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Plant based protein powders to try feature
March 5, 2021April 10, 2021

5 Favourite Plant Based Protein Powders

Plant based protein powders, they can be a hit or… Read More
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5 Ways to Drink More Water
January 24, 2021February 24, 2021

5 Ways to Drink More Water

If you struggle to drink more water and keep yourself… Read More
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8 Fitness Gift Ideas
December 7, 2020

8 Fitness Gift Ideas

If there is someone on your shopping list who is… Read More
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What you can do when you're feeling S.A.D - Seasonal Affective Disorder
November 2, 2020November 6, 2020

5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder

If lately you’ve been feeling different and you’re not sure… Read More
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Banana Bread Cookies
October 5, 2020December 3, 2020

Banana Bread Cookies

Banana’s are one of the most popular fruits in our… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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