Sustainable Habit Changes for the New Year
How to Make Sustainable Habit Changes for the New Year… Read More
3 Ways to Start Feeling More Comfortable in Your Body
It can be so hard to make peace with your… Read More
4 Ways to Get Healthy by Adding, not Restricting
When people think about getting healthy, it’s most often about… Read More
One Dumbbell Workout
Do you have limited equipment at home but still want… Read More
5 Things to Change in 2022 (instead of making resolutions)
I grew up making new year’s resolutions with my family.… Read More
Workout with Salma – Black Friday Training Deals
With Black Friday coming up, I have a few special… Read More
4 Best No Compression Leggings and Joggers
If you’re like me, than you appreciate a good pair… Read More
Body Positivity – What does it really mean?
We hear the term body positivity a lot now. And… Read More
FREE 7 Day Challenge
Who is ready for a 7 Day Challenge? If you… Read More
5 Favourite Plant Based Protein Powders
Plant based protein powders, they can be a hit or… Read More
5 Ways to Drink More Water
If you struggle to drink more water and keep yourself… Read More