December 27, 2022December 27, 2022 Sustainable Habit Changes for the New Year How to Make Sustainable Habit Changes for the New Year… Read More Read More
October 5, 2022October 16, 2022 3 Ways to Start Feeling More Comfortable in Your Body It can be so hard to make peace with your… Read More Read More
September 4, 2022September 20, 2022 4 Ways to Get Healthy by Adding, not Restricting When people think about getting healthy, it’s most often about… Read More Read More
June 5, 2022 One Dumbbell Workout Do you have limited equipment at home but still want… Read More Read More
January 24, 2022 5 Things to Change in 2022 (instead of making resolutions) I grew up making new year’s resolutions with my family.… Read More Read More
November 3, 2021November 3, 2021 Workout with Salma – Black Friday Training Deals With Black Friday coming up, I have a few special… Read More Read More
September 22, 2021 4 Best No Compression Leggings and Joggers If you’re like me, than you appreciate a good pair… Read More Read More
May 12, 2021September 20, 2021 Body Positivity – What does it really mean? We hear the term body positivity a lot now. And… Read More Read More
March 5, 2021April 10, 2021 5 Favourite Plant Based Protein Powders Plant based protein powders, they can be a hit or… Read More Read More
January 24, 2021February 24, 2021 5 Ways to Drink More Water If you struggle to drink more water and keep yourself… Read More Read More