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Category Archives: Fitness

June 5, 2022

One Dumbbell Workout

One Dumbbell Workout

Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout… Read More

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November 3, 2021November 3, 2021

Workout with Salma – Black Friday Training Deals

Workout with Salma - Black Friday Training Deals

With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More

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September 22, 2021

4 Best No Compression Leggings and Joggers

Best No Compression Leggings & Joggers

If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More

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April 6, 2021

FREE 7 Day Challenge

FREE 7 Day Challenge

Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try… Read More

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December 7, 2020

8 Fitness Gift Ideas

8 Fitness Gift Ideas

If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out… Read More

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July 9, 2020July 19, 2020

7 Dead Ball Exercises to Try

7 Dead Ball Exercises to try

Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They… Read More

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May 4, 2020May 21, 2020

Daily Movement Challenge

Daily Movement Challenge

As we continue to learn to live in this ever changing pandemic, it’s good to check in and see how we are doing, not just on the outside, but on… Read More

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April 3, 2020April 3, 2020

At Home Workout Equipment You Will Actually Use

at home workout Equipment

However you normally like to move, exercise or workout, during these unprecedented times, we are limited in what we can do. At a time like this, I think it’s more… Read More

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January 3, 2020January 6, 2020

10 Ways to Stay Motivated to Exercise.

10 Ways to Stay Motivated to Exercise

We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More

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December 23, 2019December 31, 2019

10 Reasons to Make Exercise a Regular Part of Your Life

10 Reasons to make exercise a regular part of your life

Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More

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November 13, 2019November 13, 2019

Workout with Salma

Workout with Salma

It’s been over a year since I made the decision to go back to school to get my personal training certification. And honestly, it’s one of the best decisions I’ve… Read More

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October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Loop Band Workout for the Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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August 18, 2019August 18, 2019

Park Bench Workout

Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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July 4, 2019August 18, 2019

6 Exercises with Sliders

6 Exercises with sliders

It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More

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June 4, 2019July 4, 2019

At Home Cardio Workout using stuff around the house

At Home Cardio Workout Using Things Around the House

Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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