One Dumbbell Workout
Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout… Read More
Category Archives: Fitness
Workout with Salma – Black Friday Training Deals
With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More
4 Best No Compression Leggings and Joggers
If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More
FREE 7 Day Challenge
Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try… Read More
8 Fitness Gift Ideas
If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out… Read More
7 Dead Ball Exercises to Try
Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They… Read More
Daily Movement Challenge
As we continue to learn to live in this ever changing pandemic, it’s good to check in and see how we are doing, not just on the outside, but on… Read More
At Home Workout Equipment You Will Actually Use
However you normally like to move, exercise or workout, during these unprecedented times, we are limited in what we can do. At a time like this, I think it’s more… Read More
10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More
10 Reasons to Make Exercise a Regular Part of Your Life
Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More
Workout with Salma
It’s been over a year since I made the decision to go back to school to get my personal training certification. And honestly, it’s one of the best decisions I’ve… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More
Park Bench Workout
We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More
6 Exercises with Sliders
It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More
At Home Cardio Workout using stuff around the house
Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More