Sustainable Habit Changes for the New Year
How to Make Sustainable Habit Changes for the New Year With 2023 just a few days away, and after a month of enjoying holiday parties and dinners, we often have… Read More
Category Archives: Wellness
3 Ways to Start Feeling More Comfortable in Your Body
It can be so hard to make peace with your body after a lifetime of diet culture brain washing. And I’m not even taking about loving your body, just making… Read More
4 Ways to Get Healthy by Adding, not Restricting
When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More
5 Things to Change in 2022 (instead of making resolutions)
I grew up making new year’s resolutions with my family. But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More
Workout with Salma – Black Friday Training Deals
With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More
5 Ways to Drink More Water
If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More
A Journey of Body Acceptance
A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More
6 Books that Inspire
Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More
6 Reasons to Exercise (Other Than Losing Weight)
Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More
Gratitude List – 5 Things I Am Grateful For
Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
8 Ways to Deal with PMS Mood Swings
Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More