A Journey of Body Acceptance
A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More
Category Archives: Wellness
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More
6 Books that Inspire
Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More
6 Reasons to Exercise (Other Than Losing Weight)
Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More
Gratitude List – 5 Things I Am Grateful For
Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. For 5 out of 7 days a week, I have my first meal at around lunch time. (update: Now I do… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
8 Ways to Deal with PMS Mood Swings
Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More
9 Ways to Add More Happiness into Your Day
Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More