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The Write Balance - Wellness of the Mind, Body & Soul

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Category Archives: Wellness

June 3, 2020June 3, 2020

A Journey of Body Acceptance

A journey of body acceptance - feature

A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Loop Band Workout for the Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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July 18, 2019July 18, 2019

6 Books that Inspire

6 Books that Inspire

Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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February 11, 2019February 19, 2019

6 Reasons to Exercise (Other Than Losing Weight)

Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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June 7, 2018February 19, 2019

Intermittent Fasting Benefits for a Simpler Lifestyle

intermittent fasting benefits

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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May 13, 2018February 19, 2019

How to Balance Hormones Naturally

How to Balance Hormones Naturally - It takes time

After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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April 18, 2017February 19, 2019

8 Ways to Deal with PMS Mood Swings

8 ways to deal with PMS mood swings

Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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October 19, 2015February 21, 2019

9 Ways to Add More Happiness into Your Day

Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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