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Category Archives: Wellness

December 27, 2022December 27, 2022

Sustainable Habit Changes for the New Year

habit changes

How to Make Sustainable Habit Changes for the New Year With 2023 just a few days away, and after a month of enjoying holiday parties and dinners, we often have… Read More

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October 5, 2022October 16, 2022

3 Ways to Start Feeling More Comfortable in Your Body

Way to feel more comfortable in your body - fitness goal

It can be so hard to make peace with your body after a lifetime of diet culture brain washing. And I’m not even taking about loving your body, just making… Read More

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September 4, 2022September 20, 2022

4 Ways to Get Healthy by Adding, not Restricting

Get healthy by adding, not restricting, eat more vegetables

When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More

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January 24, 2022

5 Things to Change in 2022 (instead of making resolutions)

5 Things to Change

I grew up making new year’s resolutions with my family.  But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More

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November 3, 2021November 3, 2021

Workout with Salma – Black Friday Training Deals

Workout with Salma - Black Friday Training Deals

With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More

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January 24, 2021February 24, 2021

5 Ways to Drink More Water

5 Ways to Drink More Water

If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More

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June 3, 2020June 3, 2020

A Journey of Body Acceptance

A journey of body acceptance - feature

A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Loop Band Workout for the Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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July 18, 2019July 18, 2019

6 Books that Inspire

6 Books that Inspire

Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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February 11, 2019February 19, 2019

6 Reasons to Exercise (Other Than Losing Weight)

Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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June 7, 2018February 19, 2019

Intermittent Fasting Benefits for a Simpler Lifestyle

intermittent fasting benefits

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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May 13, 2018February 19, 2019

How to Balance Hormones Naturally

How to Balance Hormones Naturally - It takes time

After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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April 18, 2017February 19, 2019

8 Ways to Deal with PMS Mood Swings

8 ways to deal with PMS mood swings

Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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