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Category Archives: Recipes

October 5, 2020December 3, 2020

Banana Bread Cookies

Banana Bread Cookies

Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.… Read More

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March 4, 2020March 4, 2020

Easy Chia Overnight Oats

chia overnight oats

Chia Overnight OatsI was a skeptic about overnight oats for a very long time. For me, oatmeal needs to be warm. I feel nostalgic when i think of my mom… Read More

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January 21, 2020January 22, 2020

Instant Pot Moong Bean Curry

Instant Pot Moong Bean Curry

This instant pot moong bean curry is one of my go-to weeknight dinners. It’s not only super easy, (you just throw everything in the pot and pressure cook,) it tastes… Read More

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September 3, 2019September 6, 2019

Roasted Cauliflower with Indian Spices

Roasted cauliflower with Indian Spices

In our house, we have a rule that there has to be at least one vegetable on the table with dinner, no matter what we are eating. Whether it’s a… Read More

3 Comments
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July 28, 2019August 6, 2019

Easy and Delicious Kale Chips

Easy & Delicious Kale Chips

Kale chips have been a favourite in our house for a long time. You might be thinking, kale, really?! It’s true though, I promise. If you’re not a fan of… Read More

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June 25, 2019July 2, 2019

Strawberry Lemon Iced Tea Slushie

Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More

7 Comments
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March 10, 2019March 13, 2019

Flourless and Sugarless Oatmeal Breakfast Muffins

Flourless & Sugarless Breakfast Muffins

Now that the kids are a bit older, we usual have pretty simple breakfasts on weekday mornings. But sometimes, the usual gets boring. On those days, if I have the… Read More

25 Comments
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January 14, 2019January 14, 2019

Golden Milk Recipe

Golden milk Recipe

If you have never tried Golden Milk, otherwise known as a Turmeric Latte, you really need to! Since the fall, I’ve literally been obsessed with them (you will know this… Read More

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November 1, 2018January 9, 2019

8 Pumpkin Recipes You Need To Try

8 Pumpkin Recipes You Need to Try

It’s not secret that I love pumpkin. It was something I discovered later in life all because of something called a Pumpkin Spice Latte. So you can imagine that I… Read More

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October 12, 2018October 12, 2018

10 Snack Ideas For School Lunches

Snack Ideas for school lunches

With school starting next week, families are in a whirl-wind of back to school shopping for clothes and supplies, labeling, organizing and of course, planning for lunches. But don’t forget… Read More

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September 26, 2018September 26, 2018

Homemade Earl Grey Tea Latte

Before leaving my career as a television producer to be a work-at-home mom, I never drank coffee. Tea was only consumed on a special occasion, like if my mom made… Read More

8 Comments
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September 3, 2018September 5, 2018

Flourless Blender Muffins Recipe

We love mini muffins in our house. They make a great snack, they freeze well and they are the perfect size for the kids. We’d tried lots of different recipes, and… Read More

7 Comments
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August 20, 2018August 27, 2018

10 Overripe Banana Recipes to Try

Overripe Banana recipes

Is it just me or does everyone else also end up with a couple of random, overripe bananas that no one wants to eat? One solution I’ve found is to… Read More

14 Comments
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July 29, 2018July 30, 2018

Homemade Iced Capp Recipe

homemade iced capp

It’s been an unusually hot summer here in Vancouver and we do what we can to stay cool and energized. While I don’t drink hot coffee, I do enjoy cold… Read More

15 Comments
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July 12, 2018July 12, 2018

Homemade Baked French Fries (the best kitchen gadgets to use)

Homemade baked french fries

Dinner always needs a side dish and you can’t go wrong with homemade baked french fries. They’re simple to make, tasty and let’s face it, the kids (and adults) love… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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