A Journey of Body Acceptance
A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More
Category Archives: Self-Care
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
Park Bench Workout
We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More
6 Books that Inspire
Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More
5 Ways to Practice Self-Care
Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More
5 Benefits of Drinking Warm Lemon Water
It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More
Gratitude List – 5 Things I Am Grateful For
Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More
10 Fun Mom’s Night Out Ideas
A Mom’s night out is a must! As much as you love your family, getting a night off to enjoy yourself with some of your friends can be relaxing and… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
Simple Ways to Take 10 Minutes for Yourself
Life gets busy for everyone. Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More
5 Minute Mom Makeup Routine
I don’t share a lot about mom makeup routine on my blog, the main reason being that I’m not that great with makeup. I mean I know the basics but that’s… Read More
5 Tips for a Better Sleep
5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More
A Sweet Reads Box to Curl Up With
Growing up, I was a total book worm. I would read anything I got my hands on. However, after becoming a parent, even though I still loved books, reading no… Read More
My 7 Favorite Essential Oils
Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More
8 Ways to Deal with PMS Mood Swings
Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More