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Category Archives: Self-Care

June 3, 2020June 3, 2020

A Journey of Body Acceptance

A journey of body acceptance - feature

A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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August 18, 2019August 18, 2019

Park Bench Workout

Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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July 18, 2019July 18, 2019

6 Books that Inspire

6 Books that Inspire

Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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April 5, 2019April 10, 2019

5 Ways to Practice Self-Care

5 Simple Ways to Practice Self-Care

Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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January 20, 2019January 20, 2019

5 Benefits of Drinking Warm Lemon Water

5 Benefits of Drinking Warm Lemon Water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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June 16, 2018June 18, 2018

10 Fun Mom’s Night Out Ideas

10 Fun Mom's Night Out Ideas

A Mom’s night out is a must! As much as you love your family, getting a night off to enjoy yourself with some of your friends can be relaxing and… Read More

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May 13, 2018February 19, 2019

How to Balance Hormones Naturally

How to Balance Hormones Naturally - It takes time

After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

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April 22, 2018April 23, 2018

Simple Ways to Take 10 Minutes for Yourself

Simple Ways to Take 10 Minutes for Yourself

    Life gets busy for everyone.  Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More

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April 8, 2018April 10, 2018

5 Minute Mom Makeup Routine

I don’t share a lot about mom makeup routine on my blog, the main reason being that I’m not that great with makeup. I mean I know the basics but that’s… Read More

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March 15, 2018

5 Tips for a Better Sleep

5 Tips for a Better Sleep - How to Balance Hormones Naturally

5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More

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November 7, 2017November 8, 2017

A Sweet Reads Box to Curl Up With

Growing up, I was a total book worm. I would read anything I got my hands on. However, after becoming a parent, even though I still loved books, reading no… Read More

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October 5, 2017January 4, 2018

My 7 Favorite Essential Oils

Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More

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April 18, 2017February 19, 2019

8 Ways to Deal with PMS Mood Swings

8 ways to deal with PMS mood swings

Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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