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Category Archives: Drinks

June 25, 2019July 2, 2019

Strawberry Lemon Iced Tea Slushie

Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More

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January 14, 2019January 14, 2019

Golden Milk Recipe

Golden milk Recipe

If you have never tried Golden Milk, otherwise known as a Turmeric Latte, you really need to! Since the fall, I’ve literally been obsessed with them (you will know this… Read More

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September 26, 2018September 26, 2018

Homemade Earl Grey Tea Latte

Before leaving my career as a television producer to be a work-at-home mom, I never drank coffee. Tea was only consumed on a special occasion, like if my mom made… Read More

8 Comments
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July 29, 2018July 30, 2018

Homemade Iced Capp Recipe

homemade iced capp

It’s been an unusually hot summer here in Vancouver and we do what we can to stay cool and energized. While I don’t drink hot coffee, I do enjoy cold… Read More

15 Comments
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June 11, 2018June 11, 2018

Get Your Greens Smoothie

Get Your Greens Smoothie

Get your greens in! That is something that I struggle with. Even more so since I  started intermittent fasting. I do eat some greens  throughout the day, but just not… Read More

20 Comments
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January 28, 2018

Banana Oatmeal Smoothie

Banana Oatmeal Smoothie Recipe

We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More

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January 13, 2018

6 Starbucks Drinks for Kids

6 Starbucks Drinks for Kids -

When you head to Starbucks for a much needed coffee, whether it’s because you need a caffeine boost to get through the day or because you just need a break,… Read More

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November 19, 2017November 23, 2017

Mint Lime Iced Tea | Sparkling Iced Tea

When you’re having people over for dinner, you’re probably just thinking about the food that you’re going to prepare. The drinks are usually an afterthought, so you end up grabbing… Read More

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October 10, 2017February 26, 2018

The Best Homemade Pumpkin Spice Latte

I was never a big coffee drinker, but one day that all changed! It was the day that I was introduced to the Pumpkin Spice Latte. Seriously, I was in… Read More

21 Comments
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October 1, 2017February 15, 2018

Chai Hot Chocolate

When the weather gets a little cooler, everyone in our house is always ready for a cup of hot chocolate. The kids never waste any time asking for their favourite… Read More

124 Comments
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August 7, 2017April 23, 2019

Blueberry Lassi

I love a good lassi. Especially in the summer when the weather is warm. Last year we were hooked on this Simple Sweet Lassi. This year, it’s a Blueberry Lassi!… Read More

32 Comments
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August 1, 2017July 18, 2019

Iced Hot Chocolate

Yes, that’s right, this recipe is called Iced Hot Chocolate. If you thought hot chocolate was only for the winter time, this recipe will make you think again. I mean… Read More

12 Comments
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May 31, 2017June 2, 2017

Matcha Iced Tea

I’ve always loved Iced Tea. I drank it all the time growing up. It was especially good on a warm day and always perfect with a burger and fries. But… Read More

6 Comments
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April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

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October 10, 2016December 17, 2017

4 Awesome Breakfast Smoothies

4 Awesome Breakfast Smoothies

Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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