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Workout with Salma - Wellness of the Mind, Body & Soul

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Category Archives: Meal Plans

October 30, 2016August 26, 2017

Meal Plan (98)

Monday – Coconut shrimp curry and steamed rice Tuesday – Butternut squash, carrot & ginger soup from The Soup Solution and grilled cheese sandwiches Wednesday – Slow cooker general tao’s… Read More

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October 22, 2016August 26, 2017

Meal Plan #97

Monday – Akni with sliced cucumbers on the side Tuesday – Cheesy avocado quesadillas with salsa and chips Wednesday – Slow cooker beef stew Thursday – Homemade chicken strips, sweet potato… Read More

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October 15, 2016August 26, 2017

Meal Plan #96

Monday –  Homemade hamburger helper and a spring mix salad Tuesday – Taco Tuesday with ground chicken tacos and homemade guacamole Wednesday – Chicken and wild rice soup (from The Soup Solution)… Read More

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June 7, 2015December 13, 2017

5 Quick and Easy Meals | 5 Ingredient Dinners

On Sunday’s I usually make a weekly meal plan. I do this because I find it useful to know what I will be preparing ahead of time and it makes grocery… Read More

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May 31, 2015November 12, 2017

Meal Plan June 1- 7, 2015

This week’s meal plan is a short one because we won’t be around for the weekend. However, I will link back to some of my previous meal plans as well… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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