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Category Archives: Self-Care

April 3, 2017April 12, 2017

Why a Family Vacation Does the Mommy Good

We took our first Spring Break family vacation this past March. We went to an all-inclusive resort for one week in sunny Puerto Vallarta. We had a really great time! The… Read More

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March 1, 2017January 2, 2018

How Exercise Makes Me a Better Mom

When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More

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February 5, 2017April 12, 2017

A Simple Routine for Treating Damaged Hair

Disclaimer: Although this post has been generously sponsored by Garnier Whole Blends, the opinions and language are my own. I’ve always been a low maintenance kind of person. I love pedicures,… Read More

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January 22, 2017February 19, 2019

Losing the Last 10 lbs, so to speak

I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More

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November 30, 2016February 22, 2018

Why a Girls Trip is so Much More Than You Think

Why taking a Girls Trip is so important

Yesterday I came back from a two-night girls trip to Victoria with my friend and business partner, Raj. I use the term Girls Trip loosely because it was just the two of… Read More

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June 26, 2016January 30, 2018

Getting Sick When You’re a Mom

Getting sick when you're a mom

Let’s face it, being sick sucks for everyone, but after you have kids, its totally different! If you are a parent, you know EXACTLY what I mean. (Getting sick when you’re a… Read More

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October 19, 2015February 21, 2019

9 Ways to Add More Happiness into Your Day

Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More

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August 11, 2014February 28, 2018

5 Solutions When You Don’t Have Time to Wash Your Hair

5 Solutions When You Don't Have Time to Wash Your Hair

If you’re  busy, whether it’s running after your kids, working from home or both, often you don’t have time to do some of the things that are deemed necessary in… Read More

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September 11, 2013December 21, 2017

The Mommy Body

After two full-term pregnancies and a pair of awesome children, when I look back at my pre-baby body, I think about how nice it would be to have it back.… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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