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Category Archives: Healthy Recipes

March 13, 2018April 29, 2018

Matcha Energy Balls Recipe

Matcha Energy Balls Recipe

We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More

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January 28, 2018

Banana Oatmeal Smoothie

Banana Oatmeal Smoothie Recipe

We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More

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December 16, 2017December 17, 2017

11 Healthy Make Ahead Breakfast Ideas

Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More

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September 7, 2017February 21, 2018

Easy Turkey Kabobs Recipe

Easy Turkey Kabobs Recipe

With school now back in session, it’s time to start thinking about what to pack in the kid’s lunches. I mean sandwiches can only go so far right? I’ve already… Read More

5 Comments
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September 4, 2017February 12, 2018

Chocolate Energy Balls

We are all about bite-sized snacks in our house, something we can quickly pop-into our mouths when we are feeling peckish or perfectly portable snack that we can take with… Read More

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August 7, 2017April 23, 2019

Blueberry Lassi

I love a good lassi. Especially in the summer when the weather is warm. Last year we were hooked on this Simple Sweet Lassi. This year, it’s a Blueberry Lassi!… Read More

32 Comments
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May 31, 2017June 2, 2017

Matcha Iced Tea

I’ve always loved Iced Tea. I drank it all the time growing up. It was especially good on a warm day and always perfect with a burger and fries. But… Read More

6 Comments
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April 11, 2017April 10, 2018

Thai Chicken Pizza

Pizza is usually a favourite for everyone. But instead of the regular toppings, why  not try something a little different for your next pizza night? One of our favourites is Thai… Read More

9 Comments
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April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

6 Comments
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February 27, 2017April 12, 2017

6 Spiralizer Recipes to Try

Last year we bought a spiralizer after seeing a cool video on how to make yam fries with them. Since then, that’s all I’ve used it for! The kids love… Read More

4 Comments
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January 17, 2017April 17, 2017

Simple Quinoa Bowl with Veggie Ground

I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More

7 Comments
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January 13, 2017February 15, 2018

Vegan Chickpea Curry

On January 2, I started a 21-day health and fitness challenge. Part of it is eating a vegan diet.  I’ve been researching and doing meal prep to make sure I… Read More

6 Comments
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January 2, 2017April 12, 2017

Easy Chocolate Chia Pudding

Easy Chocolate Chia Pudding

My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More

3 Comments
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November 2, 2016June 7, 2017

5-Ingredient Protein Bites

I have a big problem when it comes to cravings, basically I can’t resist them. This happens a lot during the afternoon slump or at the end of the evening… Read More

7 Comments
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October 10, 2016December 17, 2017

4 Awesome Breakfast Smoothies

4 Awesome Breakfast Smoothies

Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More

4 Comments
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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