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Category Archives: Healthy Living

April 13, 2018April 15, 2018

5 Moringa Powder Recipes to Try

Moringa Powder

Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More

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March 15, 2018

5 Tips for a Better Sleep

5 Tips for a Better Sleep - How to Balance Hormones Naturally

5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More

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December 10, 2017December 13, 2017

6 Natural Beauty Products That Kids Can Use

6 Natural Beauty Products for Kids

I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More

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November 16, 2017November 16, 2017

Staying Fit with a Fitbit (+Giveaway)

(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More

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October 5, 2017January 4, 2018

My 7 Favorite Essential Oils

Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More

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August 29, 2017August 30, 2017

Keeping the Kids Active and Involved – Is Sports Important?

Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More

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July 25, 2017August 10, 2017

Coquitlam Farmer’s Market Haul

Nothing can beat shopping at the farmer’s market. You are getting fresh, local produce, often organic and you’re supporting local businesses and farms. You’re also reducing your carbon footprint. It’s… Read More

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May 23, 2017May 29, 2017

Tips to Help You Prepare for Ramadan

Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More

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May 8, 2017November 27, 2017

15-Minute At-Home Workouts

I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More

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March 6, 2017April 12, 2017

4 Teas You Need to Try

  When it comes to tea, my favourite has always been chai made by my mom and my aunt. It’s so delicious and there is a feeling of comfort in… Read More

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October 19, 2015February 21, 2019

9 Ways to Add More Happiness into Your Day

Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More

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April 27, 2015April 21, 2018

5 Foods That Are Worse For You Than You Think

Except for a six-year stint in Winnipeg, I’ve lived in Coquitlam pretty much since I was six years old. A lot of things have changed since then, new schools, new homes… Read More

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January 16, 2015February 6, 2018

6 At Home Workouts (When You Don’t Have Time For The Gym)

6 At Home Workouts

It’s been a year since I’ve joined the gym and started working out on a regular basis. I love going to group classes but there are some days where I… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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