5 Moringa Powder Recipes to Try
Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More
Category Archives: Healthy Living
5 Tips for a Better Sleep
5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More
6 Natural Beauty Products That Kids Can Use
I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More
Staying Fit with a Fitbit (+Giveaway)
(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More
My 7 Favorite Essential Oils
Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More
Keeping the Kids Active and Involved – Is Sports Important?
Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More
Coquitlam Farmer’s Market Haul
Nothing can beat shopping at the farmer’s market. You are getting fresh, local produce, often organic and you’re supporting local businesses and farms. You’re also reducing your carbon footprint. It’s… Read More
Tips to Help You Prepare for Ramadan
Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More
15-Minute At-Home Workouts
I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More
4 Teas You Need to Try
When it comes to tea, my favourite has always been chai made by my mom and my aunt. It’s so delicious and there is a feeling of comfort in… Read More
9 Ways to Add More Happiness into Your Day
Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More
5 Foods That Are Worse For You Than You Think
Except for a six-year stint in Winnipeg, I’ve lived in Coquitlam pretty much since I was six years old. A lot of things have changed since then, new schools, new homes… Read More
6 At Home Workouts (When You Don’t Have Time For The Gym)
It’s been a year since I’ve joined the gym and started working out on a regular basis. I love going to group classes but there are some days where I… Read More