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Category Archives: Meal Plans

October 21, 2017January 26, 2018

Meal Plan #113

Easy Turkey Kabobs Recipe

Planning out this week’s meal plan while checking out the calendar. Weather looks like rain so it calls from some comfort food. Weekly Meal Plan Monday – Chickpea curry with… Read More

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September 17, 2017

Meal Plan #112

As I was gently reminded by a few readers, I don’t have my meal plans going again. And yes, they are right. You would figure that once the kids are… Read More

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June 4, 2017

Meal Plan #111

I didn’t get around to making a meal plan for the last few weeks and it led to quite a few nights of scrambling around for dinner ideas! So this… Read More

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April 30, 2017April 30, 2017

Meal Plan #110

Starting on Monday May 1, the hubby and I doing an 8-week clean eating challenge. I’ll explain in another post as to why. I mention it in the weekly meal… Read More

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April 9, 2017April 12, 2017

Meal Plan #109

Weekly Meal Plan Monday – Chicken keema pasta with steamed broccoli Tuesday – Salt and pepper shrimp with yam fries and steamed edamame Wednesday – Shepherds pie and a green salad… Read More

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April 2, 2017April 12, 2017

Meal Plan #108

It’s Sunday and that meal it’s time to get ready for the upcoming week and get the meal plan ready. It really makes grocery shopping and dinner time so much… Read More

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March 25, 2017April 12, 2017

Meal Plan #107

Coming back from a week long vacation also means an empty fridge. With the kids heading back to school on Monday and the hubby and I back to working, I… Read More

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February 19, 2017April 12, 2017

Meal Plan #106

Weekly Meal Plan Monday – Thai Chicken Pizza with veggies and dip Tuesday – Taco Tuesday with homemade guacamole Wednesday – Seasoned Tilapia with yam fries Thursday – Red Lentil Daal… Read More

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January 21, 2017April 12, 2017

Weekly Meal Plan #105

  This Week’s Meal Plan Monday – Vegetarian chilli from The Soup Solution with baked fries and zoodles Tuesday – Chickpea daar with rice and steamed edamame Wednesday – Vegetarian lettuce… Read More

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January 8, 2017April 17, 2017

Meal Plan #104

It’s my first meal plan of 2017! Even though we are a week back into school, I still haven’t had a chance to meal plan, until now that is. But… Read More

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December 18, 2016April 17, 2017

Meal Plan #103

If you need some dinner ideas that the whole family can enjoy, make sure to check out all the recipes in this week’s meal plan Weekly Meal Plan Monday –… Read More

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December 3, 2016April 17, 2017

Meal Plan #102

Now that we are in December, the days and evenings are just getting busier! So it’s more important than ever to have a meal plan to make sure we eat… Read More

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November 19, 2016May 31, 2017

Meal Plan #101

Monday – Chicken shawarma, turmeric rice and sliced cucumbers Tuesday – Kheema pasta and a green salad Wednesday – Turkey burgers and yam fries Thursday – Thai chicken pizza with… Read More

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November 16, 2016June 7, 2017

8 On-The-Go Dinners for Kids

Now that it’s November and the kids are settled in school and back in a routine, we’ve enrolled them in a couple activities that they’ve been asking about. Of course… Read More

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November 6, 2016August 26, 2017

Meal Plan #99

Monday – Salt and pepper shrimp with yam fries Tuesday – Baked taquitos with guacamole, sour cream and salsa Wednesday – Slow cooker chicken and mushroom stroganoff with steamed broccoli Thursday – Banana… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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