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Category Archives: Recipes

July 2, 2018July 2, 2018

Healthy Breakfast Sundae Recipe

Healthy Breakfast Sundae recipe

You always hear that breakfast is the most important meal of the day. I think that is especially important for kids. Yet, it is often missed, it’s unhealthy,  or we… Read More

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June 11, 2018June 11, 2018

Get Your Greens Smoothie

Get Your Greens Smoothie

Get your greens in! That is something that I struggle with. Even more so since I  started intermittent fasting. I do eat some greens  throughout the day, but just not… Read More

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May 29, 2018May 29, 2018

Frozen Yogurt Drops

Frozen Yogurt Drops

I admit to having a sweet tooth and enjoying my desserts. And it just so happens that the kids also love sweet treats. However, we can’t be eating chocolate, ice… Read More

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March 13, 2018April 29, 2018

Matcha Energy Balls Recipe

Matcha Energy Balls Recipe

We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More

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February 14, 2018February 15, 2018

Easy Butter Fish Recipe

Easy butter fish recipe

Easy Butter Fish Recipe When it comes to the most well-known Indian food, I think butter chicken ranks pretty high up there along with samosas and naan. We are a… Read More

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January 28, 2018

Banana Oatmeal Smoothie

Banana Oatmeal Smoothie Recipe

We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More

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January 16, 2018March 1, 2018

Easy Sheet Pancakes

Easy Sheet Pancakes Recipe

Pancakes are huge in our house. The kids absolutely love them; chocolate chip, banana, pumpkin; they love all pancakes. But let’s be honest, on a weekday, when the kid’s have… Read More

7 Comments
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January 13, 2018

6 Starbucks Drinks for Kids

6 Starbucks Drinks for Kids -

When you head to Starbucks for a much needed coffee, whether it’s because you need a caffeine boost to get through the day or because you just need a break,… Read More

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December 16, 2017December 17, 2017

11 Healthy Make Ahead Breakfast Ideas

Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More

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November 19, 2017November 23, 2017

Mint Lime Iced Tea | Sparkling Iced Tea

When you’re having people over for dinner, you’re probably just thinking about the food that you’re going to prepare. The drinks are usually an afterthought, so you end up grabbing… Read More

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October 22, 2017November 21, 2017

Flourless Chocolate Pumpkin Spice Mini Muffins |

Who doesn’t love a yummy mini-muffin? I know I do and my kids definitely do as well. So when I was challenged by Nestlé to #StirThingsUp with their Carnation Hot… Read More

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October 21, 2017January 26, 2018

Meal Plan #113

Easy Turkey Kabobs Recipe

Planning out this week’s meal plan while checking out the calendar. Weather looks like rain so it calls from some comfort food. Weekly Meal Plan Monday – Chickpea curry with… Read More

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October 10, 2017February 26, 2018

The Best Homemade Pumpkin Spice Latte

I was never a big coffee drinker, but one day that all changed! It was the day that I was introduced to the Pumpkin Spice Latte. Seriously, I was in… Read More

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October 1, 2017February 15, 2018

Chai Hot Chocolate

When the weather gets a little cooler, everyone in our house is always ready for a cup of hot chocolate. The kids never waste any time asking for their favourite… Read More

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September 17, 2017

Meal Plan #112

As I was gently reminded by a few readers, I don’t have my meal plans going again. And yes, they are right. You would figure that once the kids are… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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