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Category Archives: Recipes

February 22, 2017July 3, 2018

Easy Pancakes Recipe

Pancakes are always a favourite in our house. Sometimes it’s for breakfast and sometimes it’s actually for dinner. I’ve tried a lot of different recipes but this Easy Pancakes recipes… Read More

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February 19, 2017April 12, 2017

Meal Plan #106

Weekly Meal Plan Monday – Thai Chicken Pizza with veggies and dip Tuesday – Taco Tuesday with homemade guacamole Wednesday – Seasoned Tilapia with yam fries Thursday – Red Lentil Daal… Read More

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February 14, 2017November 22, 2017

Vegetarian Akni Recipe

Akni is one of our family’s favourite meals. Traditionally we make it with chicken or beef. Lately, as we are trying to add more vegetarian meals into our meal plan,… Read More

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January 21, 2017April 12, 2017

Weekly Meal Plan #105

  This Week’s Meal Plan Monday – Vegetarian chilli from The Soup Solution with baked fries and zoodles Tuesday – Chickpea daar with rice and steamed edamame Wednesday – Vegetarian lettuce… Read More

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January 17, 2017April 17, 2017

Simple Quinoa Bowl with Veggie Ground

I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More

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January 13, 2017February 15, 2018

Vegan Chickpea Curry

On January 2, I started a 21-day health and fitness challenge. Part of it is eating a vegan diet.  I’ve been researching and doing meal prep to make sure I… Read More

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January 8, 2017April 17, 2017

Meal Plan #104

It’s my first meal plan of 2017! Even though we are a week back into school, I still haven’t had a chance to meal plan, until now that is. But… Read More

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January 2, 2017April 12, 2017

Easy Chocolate Chia Pudding

Easy Chocolate Chia Pudding

My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More

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December 21, 2016April 12, 2017

Curried Lentil Soup

With the cold and snowy weather here, I’ve been craving warm comfort foods. A couple of times I have made this Curried Lentil Soup and it’s been a hit with… Read More

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December 18, 2016April 17, 2017

Meal Plan #103

If you need some dinner ideas that the whole family can enjoy, make sure to check out all the recipes in this week’s meal plan Weekly Meal Plan Monday –… Read More

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December 15, 2016November 22, 2017

5 Holiday Cookie Recipes You Need to Try

Let’s face it, Christmas time is synonymous with cookies. Delicious, decadent, ooey-gooey cookies. It’s no secret that we love baking in our house and we like any excuse to bake… Read More

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December 3, 2016April 17, 2017

Meal Plan #102

Now that we are in December, the days and evenings are just getting busier! So it’s more important than ever to have a meal plan to make sure we eat… Read More

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November 19, 2016May 31, 2017

Meal Plan #101

Monday – Chicken shawarma, turmeric rice and sliced cucumbers Tuesday – Kheema pasta and a green salad Wednesday – Turkey burgers and yam fries Thursday – Thai chicken pizza with… Read More

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November 16, 2016June 7, 2017

8 On-The-Go Dinners for Kids

Now that it’s November and the kids are settled in school and back in a routine, we’ve enrolled them in a couple activities that they’ve been asking about. Of course… Read More

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November 6, 2016August 26, 2017

Meal Plan #99

Monday – Salt and pepper shrimp with yam fries Tuesday – Baked taquitos with guacamole, sour cream and salsa Wednesday – Slow cooker chicken and mushroom stroganoff with steamed broccoli Thursday – Banana… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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