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Category Archives: Parenting Ideas

January 28, 2019January 28, 2019

5 Ways to Exercise as a Family

5 Ways to Exercise as a family

Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More

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September 10, 2018September 11, 2018

Emotional Eating

Emotional Eating - setting an example for the kids

I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More

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August 5, 2018August 8, 2018

6 Tips for Adjusting to Kindergarten

6 tips for adjusting to kindergarten

Kindergarten can be quite an adjustment, for both parents and children. Starting school six-hours a day, five days a week can be tough to get used to, especially for four… Read More

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July 22, 2018July 26, 2018

6 Ways to Beat the Heat this Summer for Free!

6 ways to beat the heat for free

There is no denying it, Summer is here!  The temperatures are soaring and we are in a heat wave. The temperatures are in the 30 degrees Celsius range, (that’s almost 90… Read More

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May 21, 2018May 21, 2018

7 Ways to Encourage Children to Read More

7 Ways to Encourage Children to Read More

We have tons of books in our house. It’s one thing that I don’t mind owning a lot of. Having lots of books around is a good way to encourage children… Read More

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May 16, 2018May 16, 2018

11 One-on-One Kid Date Ideas

11 One-on-One Kid Date Ideas

We try to make time to have fun together as a family even when things are busy. What I want to do more of however, is have one-on-one dates with… Read More

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February 19, 2018February 19, 2018

8 Mason Jar Hacks You Will Want to Try

Mason Jar Hacks

I absolutely love mason jars. I didn’t realize how much until a few years ago! They are super convenient and there are so many different way to use mason jars.… Read More

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February 7, 2018

Techniques on How to Stop Yelling at Your Kids

Techniques on how to stop yelling at your kids

Yelling at your kids. I’m not proud of it, but I do yell at my kids sometimes, it happens. I feel bad after I yell, but in the moment it… Read More

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January 13, 2018

6 Starbucks Drinks for Kids

6 Starbucks Drinks for Kids -

When you head to Starbucks for a much needed coffee, whether it’s because you need a caffeine boost to get through the day or because you just need a break,… Read More

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December 10, 2017December 13, 2017

6 Natural Beauty Products That Kids Can Use

6 Natural Beauty Products for Kids

I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More

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November 21, 2017November 16, 2018

Easy DIY Family Holiday Cards

DIY Family Holiday Cards

The holidays are almost here. If you like sending out holiday cards but don’t have time to organize a special holiday family photo then you’ll want to read this post!… Read More

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October 15, 2017December 9, 2017

4 Tips for Making Laundry Easier

Making laundry easier, can it actually happen? Laundry is one of the banes of my existence. There has to be a way to make it easier right? I am forever… Read More

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May 30, 2017January 3, 2018

Chore Chart Reward Ideas

About three years ago, I started implementing chores for my kids. We made our own easy DIY Chore Charts and we’ve been using them ever since. At first it was… Read More

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April 20, 2017April 20, 2017

10 Ways to be a ‘Greener’ mom

As an adult, pre-motherhood, I always thought I was doing my part for helping the environment. However, after having kids, I became even more aware of the world around us, the world my… Read More

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January 4, 2017November 20, 2017

How to Get Cell Phone Smart for the Whole Family

I’ve been using a cell phone for a long time. I remember the days when we didn’t have mobile phones and we actually had to stop at pay phones if… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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