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Category Archives: Motherhood

September 22, 2021

4 Best No Compression Leggings and Joggers

Best No Compression Leggings & Joggers

If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More

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June 3, 2020June 3, 2020

A Journey of Body Acceptance

A journey of body acceptance - feature

A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Boost Your Energy - Water

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More

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August 18, 2019August 18, 2019

Park Bench Workout

Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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July 18, 2019July 18, 2019

6 Books that Inspire

6 Books that Inspire

Growing up, I was always a book worm. I loved getting lost in stories. I was one of those kids that used to read under the sheets with a flashlight.… Read More

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April 5, 2019April 10, 2019

5 Ways to Practice Self-Care

5 Simple Ways to Practice Self-Care

Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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February 20, 2019February 22, 2019

How Hiring a Cleaner Can Make You Happier

Hiring a cleaner makes me happier

Life changes after having kids. It’s a lot more challenging. I used to try and do it all, but really, I couldn’t. It made me exhausted, cranky and sometimes not… Read More

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January 20, 2019January 20, 2019

5 Benefits of Drinking Warm Lemon Water

5 Benefits of Drinking Warm Lemon Water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering… Read More

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January 7, 2019January 14, 2019

Easy Purse Organizer

Do you find yourself changing your purses during the week? I find that happening often. If I’m with the kids than it’s a big purse (or a diaper bag if… Read More

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November 14, 2018November 15, 2018

It’s Never Too Late to Do What You Want

It's never too late

Have you ever wanted to do something but just didn’t? Like bungee jumping, taking a course, getting a tattoo, visiting a country, reconnecting with an old friend or family member.… Read More

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October 4, 2018February 19, 2019

Gratitude List – 5 Things I Am Grateful For

Gratitude List

Gratitude. This is something I need to remember more often, not just on special occasions, like Thanksgiving. Three years ago, I wrote a Gratitude List to think about and remember… Read More

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August 12, 2018August 14, 2018

6 Tips to Make Back to School Shopping Fun!

Eek, can you believe that it’s almost time for school to start again?! I’m sure you have been slowly getting things ready like we have. We’ve got our first day… Read More

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July 15, 2018July 15, 2018

5 Summer Survival Tips for the Work At Home Mom

5 Summer Survival Tips for the Work at Home Mom

Are you a work at home mom? Then you will want to read this post. Who doesn’t love summer vacation? No more strict schedules, no worrying about getting to school… Read More

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June 16, 2018June 18, 2018

10 Fun Mom’s Night Out Ideas

10 Fun Mom's Night Out Ideas

A Mom’s night out is a must! As much as you love your family, getting a night off to enjoy yourself with some of your friends can be relaxing and… Read More

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May 16, 2018May 16, 2018

11 One-on-One Kid Date Ideas

11 One-on-One Kid Date Ideas

We try to make time to have fun together as a family even when things are busy. What I want to do more of however, is have one-on-one dates with… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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