Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More
Category Archives: Video Blogs
Park Bench Workout
We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More
6 Exercises with Sliders
It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More
At Home Cardio Workout using stuff around the house
Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More
4 Simple Organization Hacks for the Family
I am a big lover of hacks; household hacks, food hacks, life hacks, I think they are so great! Why not make life a little easier right? Recently, when school… Read More