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Category Archives: Video Blogs

October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Loop Band Workout for the Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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August 18, 2019August 18, 2019

Park Bench Workout

Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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July 4, 2019August 18, 2019

6 Exercises with Sliders

6 Exercises with sliders

It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More

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June 4, 2019July 4, 2019

At Home Cardio Workout using stuff around the house

At Home Cardio Workout Using Things Around the House

Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More

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October 25, 2017December 26, 2017

4 Simple Organization Hacks for the Family

I am a big lover of hacks; household hacks, food hacks, life hacks, I think they are so great! Why not make life a little easier right? Recently, when school… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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