6 Reasons to Exercise (Other Than Losing Weight)
Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More
Category Archives: Fitness
Simple & Effective Post Workout Stretch Routine
My post workout stretch routine is my favourite part of my workout. I love stretching the muscles that I just used and it makes my body feel great! However, I… Read More
5 Ways to Exercise as a Family
Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More
6 Reasons to Work With a Personal Trainer
**Update: Since writing this post, I have now become a Certified Personal Trainer, that’s how much a believe PT’s can make a difference in your health and fitness journey.** If… Read More
Staying Fit with a Fitbit (+Giveaway)
(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More
F45 A Life Changing Workout (+ giveaway)
F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More
15-Minute At-Home Workouts
I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More
How Exercise Makes Me a Better Mom
When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More
Losing the Last 10 lbs, so to speak
I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More
Comfortable & Athletic Mom Gear
Lately I’ve been craving comfy and cosy clothing. All of a sudden jeans seem a little tight and activewear is my best friend. Maybe it’s the colder weather and darker… Read More
OMG, I’m taking on the Mudderella Challenge!
A few years ago, if someone ever told me I would be voluntarily participated in a run and obstacle course while rolling around in mud, I would have told them… Read More
6 At Home Workouts (When You Don’t Have Time For The Gym)
It’s been a year since I’ve joined the gym and started working out on a regular basis. I love going to group classes but there are some days where I… Read More
The Mommy Body
After two full-term pregnancies and a pair of awesome children, when I look back at my pre-baby body, I think about how nice it would be to have it back.… Read More