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Category Archives: Fitness

February 11, 2019February 19, 2019

6 Reasons to Exercise (Other Than Losing Weight)

Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More

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February 4, 2019February 4, 2019

Simple & Effective Post Workout Stretch Routine

simple fully body stretch routine to try

My post workout stretch routine is my favourite part of my workout. I love stretching the muscles that I just used and it makes my body feel great! However, I… Read More

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January 28, 2019January 28, 2019

5 Ways to Exercise as a Family

5 Ways to Exercise as a family

Regular exercise has been a part of my life for a long time. Whether is was roller blading with my siblings, taking tennis lessons, doing classes at the gym or… Read More

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January 24, 2018June 5, 2019

6 Reasons to Work With a Personal Trainer

6 Reasons to work with a personal trainer

**Update: Since writing this post, I have now become a Certified Personal Trainer, that’s how much a believe PT’s can make a difference in your health and fitness journey.** If… Read More

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November 16, 2017November 16, 2017

Staying Fit with a Fitbit (+Giveaway)

(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More

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November 14, 2017November 22, 2017

F45 A Life Changing Workout (+ giveaway)

F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More

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May 8, 2017November 27, 2017

15-Minute At-Home Workouts

I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More

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March 1, 2017January 2, 2018

How Exercise Makes Me a Better Mom

When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More

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January 22, 2017February 19, 2019

Losing the Last 10 lbs, so to speak

I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More

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October 6, 2016April 21, 2018

Comfortable & Athletic Mom Gear

Lately I’ve been craving comfy and cosy clothing. All of a sudden jeans seem a little tight and activewear is my best friend. Maybe it’s the colder weather and darker… Read More

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June 21, 2015January 2, 2018

OMG, I’m taking on the Mudderella Challenge!

A few years ago, if someone ever told me I would be voluntarily participated in a run and obstacle course while rolling around in mud, I would have told them… Read More

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January 16, 2015February 6, 2018

6 At Home Workouts (When You Don’t Have Time For The Gym)

6 At Home Workouts

It’s been a year since I’ve joined the gym and started working out on a regular basis. I love going to group classes but there are some days where I… Read More

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September 11, 2013December 21, 2017

The Mommy Body

After two full-term pregnancies and a pair of awesome children, when I look back at my pre-baby body, I think about how nice it would be to have it back.… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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