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Category Archives: Recipes

November 2, 2016June 7, 2017

5-Ingredient Protein Bites

I have a big problem when it comes to cravings, basically I can’t resist them. This happens a lot during the afternoon slump or at the end of the evening… Read More

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October 30, 2016August 26, 2017

Meal Plan (98)

Monday – Coconut shrimp curry and steamed rice Tuesday – Butternut squash, carrot & ginger soup from The Soup Solution and grilled cheese sandwiches Wednesday – Slow cooker general tao’s… Read More

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October 24, 2016August 26, 2017

How to be a Cool Mom and Make Your Own Pizza Night

Don’t get scared off by the title, “How to be a Cool Mom and MakeYour Own Pizza Night.” Technically they could be two blog posts, but I couldn’t really separate… Read More

6 Comments
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October 22, 2016August 26, 2017

Meal Plan #97

Monday – Akni with sliced cucumbers on the side Tuesday – Cheesy avocado quesadillas with salsa and chips Wednesday – Slow cooker beef stew Thursday – Homemade chicken strips, sweet potato… Read More

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October 15, 2016August 26, 2017

Meal Plan #96

Monday –  Homemade hamburger helper and a spring mix salad Tuesday – Taco Tuesday with ground chicken tacos and homemade guacamole Wednesday – Chicken and wild rice soup (from The Soup Solution)… Read More

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October 10, 2016December 17, 2017

4 Awesome Breakfast Smoothies

4 Awesome Breakfast Smoothies

Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More

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October 4, 2016February 15, 2018

Chickpea and Chicken Curry (Daar)

Chickpea and Chicken Curry (Daar or Daal) Recipe As I’ve said many times before, there is nothing better than Mom’s home cooking. Because of that, over the last year, I’ve… Read More

15 Comments
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September 11, 2016March 26, 2018

Homemade Chicken Meatballs (gluten-free)

Homemade Chicken Meatballs

Last week we had a really delicious dinner! I was originally planning to make this Spaghetti and Meatballs recipe from Family Food and Travel. Unfortunately I didn’t have all the ingredients.… Read More

14 Comments
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August 18, 2016August 7, 2018

Summer Cantaloupe Smoothie Recipe

We make lots of smoothies in our house. We love them for breakfast, as a snack, and really, any time!This summer has been no exception. Recently we decided to try… Read More

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July 14, 2016September 20, 2018

Our Favorite Pumpkin Muffins

Pumpkin Muffins -Pumpkin Recipes

We love pumpkin all year round, but when fall hits, for some reason the craving just gets more intense. My favorite is of course a homemade pumpkin spice latte. But we… Read More

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June 21, 2016April 15, 2018

Delicious Flourless Breakfast Cookies

Healthy Make Ahead Breakfast Ideas - Flourless Breakfast Cookies

The other day, my oldest was up really early and since we had some time together,  we decided to bake something for breakfast. At first we wanted to make these Banana… Read More

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June 12, 2016February 15, 2018

Kuku Paka

I’ve been on a quest to capture and write down all of my mom’s awesome recipes. The first one I shared was her Akni dish. The next was this delicious… Read More

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May 15, 2016March 10, 2018

Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls

Peanut Butter Energy Balls Recipe. We are big snackers in our house, especially the kids! So I like to have healthy, simple and protein packed snacks ready for whenever I… Read More

13 Comments
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May 5, 2016February 15, 2018

Simple Sweet Lassi

My mom always used to make lassi at home when I was young. It was a salty lassi that had a great tangy taste to it. Then in 2007 when… Read More

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April 24, 2016June 11, 2017

10 Snacks to Take for the Kids When You’re Out

Most people keep essentials in theirs bags, like keys, wallet and phone. When you’re a mom, there are also other things that become essentials, like wipes, bandaids and of course snacks,… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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