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Tag Archives: exercise

February 11, 2019February 19, 2019

6 Reasons to Exercise (Other Than Losing Weight)

Exercise is a regular part of my life. I head to the gym in the morning, 3-5 days a week, before the kids get up. That’s my time. Exercise does… Read More

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June 21, 2015January 2, 2018

OMG, I’m taking on the Mudderella Challenge!

A few years ago, if someone ever told me I would be voluntarily participated in a run and obstacle course while rolling around in mud, I would have told them… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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