Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s totally okay! Next time you’re at the park with your kids, while they are having fun and playing, instead of just sitting on the park bench and watching them, why not try and get in this quick and effective, full body, Park Bench Workout?

Park Bench Workout

This full body, park bench workout is very simple and effective. You can modify the moves to make it easier or harder. Watch the video below for a quick look at all the moves.

Simple Park Bench Workout

If you’re going to try this circuit, first download a free interval timer app on your phone. Then set your interval timer on for 5 sets, 30-45 seconds of work, 10-15 seconds of rest. Try the circuit 3 times, resting for 1-2 minutes between each set.

If you don’t want to set a timer, just set a number goal for each exercise: do 10 alternating steps ups, 8 push ups, 10 tricep dips etc. After going through all the exercises once, rest for 1-2 minutes, then repeat 2-3 times.


1.Alternating Step Ups
2. Incline Push Ups
3. Tricep Dips
4. Bench Squat or Jump Squats
5. V-Sit

Make sure to get in a stretch when you’re done!

For my favourite exercise tools, checkout my Amazon Affiliate Store. 

If you liked this post you might also like:
At Home Cardio Workout – no equipment needed
6 Reasons to Exercise, other than for weight-loss
Full Body Stretch for Post Workout
15 Minute Lower Body Workout

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.