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Tag Archives: healthy recipes

March 10, 2019March 13, 2019

Flourless and Sugarless Oatmeal Breakfast Muffins

Flourless & Sugarless Breakfast Muffins

Now that the kids are a bit older, we usual have pretty simple breakfasts on weekday mornings. But sometimes, the usual gets boring. On those days, if I have the… Read More

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January 17, 2017April 17, 2017

Simple Quinoa Bowl with Veggie Ground

I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More

7 Comments
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January 2, 2017April 12, 2017

Easy Chocolate Chia Pudding

Easy Chocolate Chia Pudding

My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More

3 Comments
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August 18, 2016August 7, 2018

Summer Cantaloupe Smoothie Recipe

We make lots of smoothies in our house. We love them for breakfast, as a snack, and really, any time!This summer has been no exception. Recently we decided to try… Read More

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June 21, 2016April 15, 2018

Delicious Flourless Breakfast Cookies

Healthy Make Ahead Breakfast Ideas - Flourless Breakfast Cookies

The other day, my oldest was up really early and since we had some time together,  we decided to bake something for breakfast. At first we wanted to make these Banana… Read More

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May 15, 2016March 10, 2018

Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls

Peanut Butter Energy Balls Recipe. We are big snackers in our house, especially the kids! So I like to have healthy, simple and protein packed snacks ready for whenever I… Read More

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May 11, 2015November 17, 2017

Matcha Latte – 3 Ways

Easy Matcha Latte/Boost Your Energy

Ever since I tried Matcha, I’ve been kind of hooked! It’s not only delicious, there are also many health benefits. I don’t drink Matcha as just brewed green tea, I always like… Read More

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December 29, 2014January 10, 2018

Chia Banana Breakfast Pudding

Chia Banana Breakfast Pudding

Many mornings, I’m busy getting the kids ready for school, giving them breakfast and making sure lunches are ready.  Often I don’t get time to eat a proper breakfast until… Read More

15 Comments
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November 6, 2014

3 Things Thursday – Week 32

First things first, I have to apologize, because last week, for the first time since we started our 3 Things Thursday link-up, I  missed a post. But I do have… Read More

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October 19, 2014

Chocolate Chip Cookies #glutenfree #eggfree

I always feel a bit guilty when we bring desserts into the house or do some baking. The reason for this is that my husband has developed some allergies later… Read More

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July 6, 2014November 15, 2017

Iced Green Tea Frappe

The other afternoon the kids and I were home. It was a hot day and I was feeling tired. I was craving a cold drink and I needed a little… Read More

20 Comments
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February 10, 2014November 30, 2017

Banana Oatmeal Muffins

Banana Oatmeal Breakfast Muffins

Today I was in the mood for something a little different for breakfast. I think we were all a little bored with the usual rotation and it was up to… Read More

15 Comments
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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