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Tag Archives: meal plan

November 16, 2016June 7, 2017

8 On-The-Go Dinners for Kids

Now that it’s November and the kids are settled in school and back in a routine, we’ve enrolled them in a couple activities that they’ve been asking about. Of course… Read More

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November 6, 2016August 26, 2017

Meal Plan #99

Monday – Salt and pepper shrimp with yam fries Tuesday – Baked taquitos with guacamole, sour cream and salsa Wednesday – Slow cooker chicken and mushroom stroganoff with steamed broccoli Thursday – Banana… Read More

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September 18, 2016September 18, 2016

Meal Plan #93

Monday – Honey Marinated Fish and steamed broccoli Tuesday – Ground Chicken and Sweet Potato Skillet with a green salad Wednesday – Tofu Fried Rice and Chicken Corn Soup Thursday – Homemade Chicken Strips,… Read More

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June 7, 2015December 13, 2017

5 Quick and Easy Meals | 5 Ingredient Dinners

On Sunday’s I usually make a weekly meal plan. I do this because I find it useful to know what I will be preparing ahead of time and it makes grocery… Read More

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September 29, 2014December 13, 2017

Really Easy Chicken Strips Recipe

Most kids I know love chicken strips and mine are no exception. I like to add them into our meals plans once a month because I know it’ll be a… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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