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Category Archives: Uncategorized

July 9, 2014

3 Things Thursday – Week 15

It’s Thursday, time for me to share my 3 Things with you this week! 1. Summer Reading Club The kids have both signed up for the summer reading program at our… Read More

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July 8, 2014July 26, 2015

Today I Cried

Today I cried for the first time in a long time. It was a lot of emotions mixed together. I’m one of those people who doesn’t like people to see… Read More

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July 7, 2014August 15, 2015

Taking Care of Your Kids in the Sun

Summer is here and that means a lot of time spent outdoors and in the sun, so it’s important to remember to stay safe out there,  especially for the kids. This means… Read More

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July 2, 2014July 2, 2014

3 Things Thursday – Week 14

Summer is here. We’ve been enjoying the lovely sunny days and making the most of it. I’ve had a great week so far and am happy to share it with you… Read More

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June 30, 2014June 29, 2015

Celebrating 5 Things Canadian

Happy Canada Day! I’ve always been really proud to be a Canadian. My parents came to this country in 1972 from Kenya to pursue a better life and I’m happy… Read More

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June 26, 2014June 26, 2014

3 Things Thursday – Week 13

This week for #3ThingsThursday, I am writing from our mini-family vacation in Penticton, BC. Being on vacation for a few days, I’m scaling back on blogging but I wanted to… Read More

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June 23, 2014

5 Ways to Eat Watermelon

Watermelon season is here and everyone in our family loves eating watermelon! It’s juicy, it’s sweet and it’s perfect on a hot day. But sometimes when you buy a really… Read More

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June 19, 2014

Banana Ice Cream in Two Steps

We have a lot of bananas in our house and usually they all get eaten. However, on the odd occasion we will have some stragglers, one or two overripe bananas… Read More

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June 19, 2014June 19, 2014

3 Things Thurday – Week 12

It’s my favourite time of the week, #3ThingsThursday! And I have lots of fun things to share with you this week, so let’s get started! 1. Top 30 Mom Bloggers… Read More

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June 17, 2014June 18, 2014

Time to Stop Apologizing?

If someone unexpectedly stops by your house, are you one of those people who will say, “Sorry for the mess,” or “Excuse the mess?” I am. I’ve been noticing it… Read More

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June 16, 2014August 8, 2018

Watermelon Smoothie

I love that watermelon season is here! We eat it all the time but it’s always the same way. I’ve never tried using them in other recipes. So today I… Read More

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June 15, 2014

Keyan’s Preschool Graduation

Last week we went to Keyan’s preschool graduation. It’s so hard to believe that my little guy will be starting kindergarten in September! His preschool, Kinder Kampus put together a wonderful ceremony… Read More

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June 12, 2014

‘Raw’ Fudge

In our journey with trying new foods and different recipes, we’ve also been trying to make foods with just raw ingredients. When we came across this recipe for ‘Raw’ Fudge… Read More

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June 12, 2014June 12, 2014

Three Things Thursday – Favourite Eats

It’s time for #3ThingsThursay. This is where you share three things from your week that you love, that are on your mind or that you just want to tell people… Read More

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June 8, 2014August 12, 2014

Summer Bucket List – 2014

I am really excited to be writing my first official Summer Bucket List. One of the reasons I’m doing this is a bit sappy, but I’m a little sad that… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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