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Category Archives: Uncategorized

April 26, 2013December 2, 2013

The Early Birdies

This morning, Kyah woke up at 5:40am and Keyan woke up at 5:50am. Ahhh, my little early birds. Although neither of them would go back to sleep claiming that they… Read More

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April 21, 2013December 28, 2013

Kid-friendly Oatmeal Cookies

Today was a low-key, rainy day. We had to stay home as each unit in the building was getting their smoke alarms and speakers tested. We were able to get… Read More

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April 8, 2013December 28, 2013

Always the Mommy Guilt

There doesn’t seem to be a real definition for Mommy Guilt, it’s just a feeling that mother’s (and father’s) get overcome with. And the range for this is far reaching.… Read More

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March 31, 2013October 21, 2013

Easter Egg Hunt

I never grew up celebrating Easter, so no bunny or dinners or egg hunts. And I don’t feel like I missed out. Now that I have my own kids though,… Read More

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March 6, 2013December 2, 2013

An alternative to pop

One of my New Year’s resolutions was to give up pop, or soda as some call it. Easy enough resolution to make but it’s been quite a challenge, especially when… Read More

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January 16, 2013October 21, 2013

Excuses

My last post was about New Year’s resolutions. I’ve been doing pretty good except for the exercising three times a week one. I’m sure the eating healthy and exercising resolutions… Read More

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January 1, 2013October 21, 2013

New Year’s Resolutions

January first, a new year and hopefully a clean slate with a fresh start on those goals we’ve been struggling with. The things that slipped away from me in the latter… Read More

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December 31, 2012December 8, 2016

Snow Painting

There is a lot of fun to be had outside in the snow with the kids, sledding, making snowmen, snowballs and snow forts. Here’s one more activity to add to… Read More

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December 18, 2012December 29, 2013

A little Mommy Guilt

When going back to work after my second child, I decided to work part-time so I could be home with the kids more. I do enjoy my job but this… Read More

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December 11, 2012December 2, 2013

Meal Plan: December 10-16

Okay, my meal plan is a little late this week. I had it written down, but I didn’t get a chance to blog about it, so here it is: Monday:… Read More

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December 3, 2012October 21, 2013

Meal Plan: Dec 3-9

It’s that time of week again, meal plan. This is what’s on the menu: Monday: Homemade Mac N’ Cheese and asparagus Tuesday: Homemade Cream of Broccoli Soup and french bread… Read More

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November 27, 2012March 28, 2017

Chocolate Cake in Two Minutes!

Today is National Cake Day. Who doesn’t love cake, and today is the perfect excuse to eat some!But if you don’t have time to bake a cake or go out… Read More

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November 26, 2012October 21, 2013

Meal Plan – Week of Nov 26

After last weeks meal plan, I had a lot of friends and family talk to me about it and say that it inspired them to do the same. So I’ve… Read More

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November 22, 2012November 11, 2013

Positive ‘Growing Pains’

I have two kids who aren’t too keen on sleeping a lot. They’re both very early risers. For the last three and a half years, Keyan has rarely slept past… Read More

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November 21, 2012August 29, 2014

Homemade Cream of Mushroom Soup

Hot soup on a cold day can be the perfect meal. I won’t lie and say I haven’t opened and warmed a can of creamy soup and set it on… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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