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May 13, 2015May 13, 2015

3 Things Thursday – Week 59

I am sharing three random things in this week’s #3ThingsThursday.… Read More
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Easy Matcha Latte/Boost Your Energy
May 11, 2015November 17, 2017

Matcha Latte – 3 Ways

Ever since I tried Matcha, I’ve been kind of hooked! It’s… Read More
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May 10, 2015May 10, 2015

Meal Plan + Red Robin Giveaway

I’ve got our meal plan ready to go and this… Read More
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May 6, 2015May 2, 2019

The Day Keyan Was Born

Keyan’s due date was May 21, 2009. The night that… Read More
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May 4, 2015November 15, 2017

In The Spotlight with Lisa Dutton

With Mother’s Day around the corner, the latest edition of… Read More
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May 3, 2015

Meal Plan – May 4-10, 2015

  Monday – Crockpot Chicken Fajitas and Guacamole Tuesday –… Read More
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April 30, 2015May 2, 2018

5 Homemade Mother’s Day Gift Ideas

Mother’s Day is coming up soon! Now I don’t know what… Read More
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April 29, 2015

3 Things Thursday – Week 57

I hope everyone has been having a great week! It’s… Read More
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April 27, 2015April 21, 2018

5 Foods That Are Worse For You Than You Think

Except for a six-year stint in Winnipeg, I’ve lived in… Read More
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April 26, 2015

Meal Plan – April 27-May 3, 2015

Monday – Cheesesteaks with Homemade Fries Tuesday – Slow Cooker Tuscan… Read More
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April 22, 2015

3 Things Thursday – Week 56

It is time for the weekly 3 Things Thursday. If… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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